Holistic health coach and yoga teacher Stefanie Jung discusses what a good, normal, healthy relationship with food looks and feels like.

Holistic health coach and yoga teacher Stefanie Jung discusses what a good, normal, healthy relationship with food looks and feels like. Host Felicity Harley and Stefanie also chat about whether society has hijacked the word “healthy”. 

If this episode raises any issues with you please contact The Butterfly Foundation.

 

WANT MORE FROM STEFANIE?

To hear today's full interview, where Stef talks about why we emotionally eat and what to do about it...search for Extra Healthy-ish wherever you get your pods.

Find out more about Stef on Instagram @wholesomestef or via her website.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Holistic health coach and yoga teacher Stefanie Jung discusses what a good, normal, healthy relationship with food looks and feels like. Host Felicity Harley and Stefanie also chat about whether society has hijacked the word &ldquo;healthy&rdquo;.&nbsp;
If this episode raises any issues with you please contact <a href="http://butterfly.org.au/" data-saferedirecturl="https://www.google.com/url?q=http://butterfly.org.au/&amp;source=gmail&amp;ust=1634345648236000&amp;usg=AFQjCNHJ7QmumePO0_XoHLyJzTcQNi8zLg">The Butterfly Foundation</a>.
&nbsp;
WANT MORE FROM STEFANIE?
To hear today's full interview, where Stef talks about why we emotionally eat and what to do about it...search for Extra Healthy-ish wherever you get your pods.
Find out more about Stef on Instagram <a href="https://www.instagram.com/wholesomestef/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/wholesomestef/?hl%3Den&amp;source=gmail&amp;ust=1634345648236000&amp;usg=AFQjCNEzuattJR0mGV6u_gQfSPLGrZxt0A">@wholesomestef</a> or via her <a href="https://www.wholesomestef.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.wholesomestef.com/&amp;source=gmail&amp;ust=1634345648236000&amp;usg=AFQjCNGSEE6rmHrRY50mHk3o53PhiUISmA">website</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1634345648236000&amp;usg=AFQjCNGgQpNGayM86Xx9UCVuiv5QLsQWzA">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1634345648236000&amp;usg=AFQjCNHTPitxIOwh3Lng4YWd6qTKcswATA">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1634345648236000&amp;usg=AFQjCNEYxzR00Smf5NRaBb0qsy7BT2Fdjg">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1634345648236000&amp;usg=AFQjCNGUbQ-ARwPRwLuiVdFiNq5MKjM6TQ">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Advertisement