Healthy-Ish podcast: how to make friends as an adult

Bianca Monley explores the idea of a circle of influence, why you need to surround yourself with your right people, and how to make new contacts as an adult. 

Business growth strategist and coach Bianca Monley explores the idea of a circle of influence, why you need to surround yourself with your right people, and how to make new contacts as an adult. 



WANT MORE FROM BIANCA?

To hear today's full interview, where she shares how to set your success for 2025...search for Extra Healthy-ish wherever you get your pods.

Grab Bianca’s new book Business Break Through here, catch her @biancamonley or for more on her Academy, see @biancamonleyacademy or here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Business growth strategist and coach Bianca Monley explores the idea of a circle of influence, why you need to surround yourself with your right people, and how to make new contacts as an adult. 
 
WANT MORE FROM BIANCA?
To hear today's full interview, where she shares how to set your success for 2025...search for Extra Healthy-ish wherever you get your pods.
Grab Bianca’s new book Business Break Through <a href="https://www.amazon.com.au/dp/0648635708" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com.au/dp/0648635708&amp;source=gmail&amp;ust=1732766597074000&amp;usg=AOvVaw0kfgPaJMY-Lu_uZHZNvy14">here</a>, catch her <a href="https://www.instagram.com/biancamonley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/biancamonley/?hl%3Den&amp;source=gmail&amp;ust=1732766597074000&amp;usg=AOvVaw0Kv0_qLUmdcIggMpnJEYeH">@biancamonley</a> or for more on her Academy, see @<a href="https://www.instagram.com/biancamonleyacademy/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/biancamonleyacademy/&amp;source=gmail&amp;ust=1732766597074000&amp;usg=AOvVaw0orR3kltkgctCuG77FT8uc">biancamonleyacademy</a> or <a href="https://biancamonley.com/" data-saferedirecturl="https://www.google.com/url?q=https://biancamonley.com/&amp;source=gmail&amp;ust=1732766597074000&amp;usg=AOvVaw3rc5WvEcr2Ud66gTdrDk_M">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1732766597074000&amp;usg=AOvVaw1BPmdHtHiH7WbLkOcSq3je">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1732766597074000&amp;usg=AOvVaw1bWMlhTndQ77n8Hyv_tjGe">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1732766597074000&amp;usg=AOvVaw229kUJbOhGIRK2goA_2rt4">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1732766597074000&amp;usg=AOvVaw27IIuSEq-NfdMH9_fIdppS">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1732766597074000&amp;usg=AOvVaw07AZy5_MzPUAIaz_X1RtcX">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Do you have a circle of influence? 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3508c08d-9fda-4197-8708-b23500580e54/transcript

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