Alexis Fernandez is someone who cares as much about her physical strength as her mental strength. She’s a Sydney-based trained Pilates teacher and personal trainer who also just happens to be undertaking a masters in neuroscience - which means she’s as obsessed with training your brain as she is training your body. She explores how the two sides of the same coin intersect in her popular podcast called Do You F*cking Mind, and has some sage advice for those thinking they can meditate their way to better habits… 


You can find Alexis on Instagram at @alexispredez or find her online here. 


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  
 

Alexis Fernandez is someone who cares as much about her physical strength as her mental strength. She’s a Sydney-based trained Pilates teacher and personal trainer who also just happens to be undertaking a masters in neuroscience - which means she’s as obsessed with training your brain as she is training your body. She explores how the two sides of the same coin intersect in her popular podcast called Do You F*cking Mind, and has some sage advice for those thinking they can meditate their way to better habits… 


You can find Alexis on Instagram at @alexispredez or find her online here. 


You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.


If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au


Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  
 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Alexis Fernandez is someone who cares as much about her physical strength as her mental strength. She’s a Sydney-based trained Pilates teacher and personal trainer who also just happens to be undertaking a masters in neuroscience - which means she’s as...