Healthy-Ish podcast:  how to improve your mobility? 

It seems everyone is talking about mobility right now.

It seems everyone is talking about mobility right now. Exercise Physiologist Glenn Phipps shares a new perspective, gives tips and daily practices on how to increase range of movement. 


WANT MORE FROM GLENN?

To hear today's full interview, where he shares how to increase mobility in desk-bound days...search for Extra Healthy-ish wherever you get your pods.

For more on his book Strength Yourself Strong see here or find Glenn @stretchyourselfstrong or here. 


WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

It seems everyone is talking about mobility right now. Exercise Physiologist Glenn Phipps shares a new perspective, gives tips and daily practices on how to increase range of movement. 
 WANT MORE FROM GLENN?
To hear today's full interview, where he shares how to increase mobility in desk-bound days...search for Extra Healthy-ish wherever you get your pods.
For more on his book Strength Yourself Strong see here or find Glenn @stretchyourselfstrong or here. 
 WANT MORE BODY + SOUL? 
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Do this daily for better mobility

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d8d9260f-f5fe-47f4-81a0-b2290004c2dc/transcript

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