Counting macros aka macronutrients may be the favourite past-time of #fitspo influencers, but health journalist Helen Foster reckons if you’re looking for lasting fat loss then tallying your daily amount is the best science-backed approach for success. The best-selling author of The Macro Method discusses it all.

 

WANT MORE FROM HELEN?

To hear today's full interview, where Helen delves into macros in more detail...search for Extra Healthy-ish wherever you get your pods.

You can find The Macro Method (Hachette, $22,99), here. For more info on Helen, see here.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Counting macros aka macronutrients may be the favourite past-time of #fitspo influencers, but health journalist Helen Foster reckons if you&rsquo;re looking for lasting fat loss then tallying your daily amount is the best science-backed approach for success. The best-selling author of The Macro Method discusses it all.
&nbsp;
WANT MORE FROM HELEN?
To hear today's full interview, where Helen delves into macros in more detail...search for Extra Healthy-ish wherever you get your pods.
You can find The Macro Method (Hachette, $22,99), <a href="https://www.hachette.com.au/helen-foster-angela-dowden/the-macro-method-the-science-backed-approach-to-lasting-weight-loss" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/helen-foster-angela-dowden/the-macro-method-the-science-backed-approach-to-lasting-weight-loss&amp;source=gmail&amp;ust=1635209693850000&amp;usg=AFQjCNH4tTa2Xu4i_zy7uqlJLOHFL_GxeQ">here</a>. For more info on Helen, see <a href="https://helen-foster.com/" data-saferedirecturl="https://www.google.com/url?q=https://helen-foster.com/&amp;source=gmail&amp;ust=1635209693850000&amp;usg=AFQjCNFm2IP-wTkGCwnKCg0ObFNCx1dJEA">here</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1635209693850000&amp;usg=AFQjCNHF4FfTx1R4TmwDbUv3uL_9FwlHvg">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1635209693850000&amp;usg=AFQjCNGYAzOyq21nCky7VTbIwmSSnjcFLg">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1635209693850000&amp;usg=AFQjCNG_BmuGtU6EjmCobJ0A_bp0qExSJg">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1635209693850000&amp;usg=AFQjCNE8TsPG0zTTJwuXuFUNbZu5x99yaQ">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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