Healthy-Ish podcast: Chris Hemsworth Christmas fitness routine

Chris Hemsworth’s trainer and best mate Luke Zocchi shares his advice on how to stay fit over Christmas.

Chris Hemsworth’s trainer and best mate Luke Zocchi shares his advice on how to stay fit over Christmas, whether you want to take a break or double down on your fitness routine. 

WANT MORE FROM LUKE?

To hear today's full interview, where he shares his biggest learnings from training with the world’s fittest people...search for Extra Healthy-ish wherever you get your pods.

Find Luke’s workouts on the Centr app here or @centrfit. Catch him at @lukebodypro or on TikTok here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Chris Hemsworth’s trainer and best mate Luke Zocchi shares his advice on how to stay fit over Christmas, whether you want to take a break or double down on your fitness routine. 
WANT MORE FROM LUKE?
To hear today's full interview, where he shares his biggest learnings from training with the world’s fittest people...search for Extra Healthy-ish wherever you get your pods.
Find Luke’s workouts on the Centr app <a href="https://centr.com/" data-saferedirecturl="https://www.google.com/url?q=https://centr.com/&amp;source=gmail&amp;ust=1702893083572000&amp;usg=AOvVaw0tBZ_puoMuIv_Eb_GduGLd">here</a> or <a href="https://www.instagram.com/centrfit/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/centrfit/&amp;source=gmail&amp;ust=1702893083572000&amp;usg=AOvVaw0fMc8l-KMhwieLnLlh2Rs7">@centrfit</a>. Catch him at <a href="https://www.instagram.com/zocobodypro/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/zocobodypro/&amp;source=gmail&amp;ust=1702893083572000&amp;usg=AOvVaw1xyj_EClqNp0kiO5ewu09n">@lukebodypro</a> or on TikTok <a href="https://www.tiktok.com/@zocobodypro?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@zocobodypro?lang%3Den&amp;source=gmail&amp;ust=1702893083572000&amp;usg=AOvVaw0IalbJML0TQ55j5IzBmBlC">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1702893083572000&amp;usg=AOvVaw13NLbVxyglVKgr3R0kiNdw">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1702893083572000&amp;usg=AOvVaw0rfckHxiom3_1eDHDarX7H">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1702893083572000&amp;usg=AOvVaw0xm8mmr-M0Uav9yFgQVoKy">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1702893083572000&amp;usg=AOvVaw3fIKEDIYrc1gg_9aAOAKqo">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1702893083572000&amp;usg=AOvVaw32G77zLtSrpKQPGlvjnbgw">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Advertisement