Healthy-ish Podcast: Chris Hemsworth’s PT on HYROX (aka the next-gen fitness race)

Chris Hemsworth’s trainer and Centr’s Luke Zocchi gives us the low-down on HYROX - the event breakdown, best bits, body and mind benefits and what it takes to compete.

Chris Hemsworth’s trainer and Centr’s Luke Zocchi gives us the low-down on HYROX - the event breakdown, best bits, body and mind benefits and what it takes to compete. 



WANT MORE FROM LUKE?

To hear today's full interview, where he discusses the best training plan for a HYROX event...search for Extra Healthy-ish wherever you get your pods.

For more on HYROX Australian races, see here. You can catch Luke on the Centr app here or @centrfit, or find him at @lukebodypro or on TikTok here. Listen to Luke’s last Extra Healthy-ish chat here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Chris Hemsworth’s trainer and Centr’s Luke Zocchi gives us the low-down on HYROX - the event breakdown, best bits, body and mind benefits and what it takes to compete. 
 
WANT MORE FROM LUKE?
To hear today's full interview, where he discusses the best training plan for a HYROX event...search for Extra Healthy-ish wherever you get your pods.
For more on HYROX Australian races, see <a href="https://hyrox.com/" data-saferedirecturl="https://www.google.com/url?q=https://hyrox.com/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw3VjRa9aWz8ySbBcppSVRzo">here</a>. You can catch Luke on the Centr app <a href="https://centr.com/" data-saferedirecturl="https://www.google.com/url?q=https://centr.com/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw1kzH0LwtIO_-LYTj6gNVZR">here</a> or <a href="https://www.instagram.com/centrfit/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/centrfit/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw1sxVP9VNZCZz2iHdNX65_B">@centrfit</a>, or find him at <a href="https://www.instagram.com/zocobodypro/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/zocobodypro/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw3TGMA9a0zesoMGWbmbnSAo">@lukebodypro</a> or on TikTok <a href="https://www.tiktok.com/@zocobodypro?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@zocobodypro?lang%3Den&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw0_9gCkG3y_vYUi7mibwJmf">here</a>. Listen to Luke’s last Extra Healthy-ish chat <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000638842906" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000638842906&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw30FJWANOIn8owAVCvpAfxC">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw2gVuQW4bspnB12zecf3MDC">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw2uu54WMzAnARyGNht4Lp9_">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw0Ee79qL4l8DjZ3fB1B1Cyc">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw0uX-3O7j_s2Gb7_pF8xLGO">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1719460202968000&amp;usg=AOvVaw0oYsoDzuXx5n4T0R0DumC9">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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