Healthy-ish Podcast: Celebs are sipping colostrum, so should you?

Sipping and swallowing colostrum is the latest wellness trend, but is it really beneficial for our health as adults? Author and chef Matthew Evans discusses whether its health claims are legit.

Sipping and swallowing colostrum is the latest wellness trend, but is it really beneficial for our health as adults? Author and chef Matthew Evans discusses whether its health claims are legit. 

WANT MORE FROM MATTHEW?

To hear today's full interview, where he shares the latest science on milk...search for Extra Healthy-ish wherever you get your pods. For more on his new book Milk (Murdoch Books, $34.99) see here. You can catch him @fat.pig.farm or see his site here. 

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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Sipping and swallowing colostrum is the latest wellness trend, but is it really beneficial for our health as adults? Author and chef Matthew Evans discusses whether its health claims are legit. 
WANT MORE FROM MATTHEW?
To hear today's full interview, where he shares the latest science on milk...search for Extra Healthy-ish wherever you get your pods. For more on his new book Milk (Murdoch Books, $34.99) see <a href="https://www.murdochbooks.com/browse/book/Matthew-Evans-Milk-9781922616869" data-saferedirecturl="https://www.google.com/url?q=https://www.murdochbooks.com/browse/book/Matthew-Evans-Milk-9781922616869&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw3N7YcQPXz_jXwjYyDqbxk0">here</a>. You can catch him <a href="https://www.instagram.com/fat_pig_farm/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/fat_pig_farm/?hl%3Den&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw34b0nxqP8tCNc29RSlob2z">@fat.pig.farm</a> or see his site <a href="https://fatpig.farm/" data-saferedirecturl="https://www.google.com/url?q=https://fatpig.farm/&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw0Npyh4T8Vgq5FKXHG9Wtfl">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw0yzrSg4blJfzHvxeQoGV1v">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw3rZ2XrAFrCFF8tA_QneDu1">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw3k9C__RO4q2vDbciW3ZcyW">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw2kqJEUcZf621_EZznKBNeb">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1722294109794000&amp;usg=AOvVaw0xNdRssLRUza0xMtrAVE82">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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