Healthy-Ish podcast: Jono Castano is Rebel Wilson's personal trainer

Celebrity trainer Jono Castano gives a quick overview on the best way to burn fat and lose muscle.

Celebrity trainer Jono Castano gives a quick overview on the best way to burn fat and lose muscle (yes, the approach that helped Rebel Wilson and Michael Clarke overhaul their health and fitness).

WANT MORE FROM JONO?

To hear today's full interview, where Jono reveals the favourite celebrities whom he’s trained...search for Extra Healthy-ish wherever you get your pods.

For more on Jono’s Acero Drip app see here, for his gym see here, or find him @jonocastano on Instagram or TikTok.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Celebrity trainer Jono Castano gives a quick overview on the best way to burn fat and lose muscle (yes, the approach that helped Rebel Wilson and Michael Clarke overhaul their health and fitness).
WANT MORE FROM JONO?
To hear today's full interview, where Jono reveals the favourite celebrities whom he’s trained...search for Extra Healthy-ish wherever you get your pods.
For more on Jono’s Acero Drip app see <a href="https://shop.dripfitness.app/" data-saferedirecturl="https://www.google.com/url?q=https://shop.dripfitness.app/&amp;source=gmail&amp;ust=1682674862495000&amp;usg=AOvVaw3n8rCpAnXgXfT3SHAMxgSQ">here</a>, for his gym see <a href="https://www.acerogym.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.acerogym.com.au/&amp;source=gmail&amp;ust=1682674862495000&amp;usg=AOvVaw040WAIagemVSnDzB5ehDwm">here</a>, or find him @jonocastano on <a href="https://www.instagram.com/jonocastanoacero/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jonocastanoacero/?hl%3Den&amp;source=gmail&amp;ust=1682674862495000&amp;usg=AOvVaw23ziVEhdB3_d_5QmcZ0OOh">Instagram</a> or <a href="https://www.tiktok.com/@jonocastano?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@jonocastano?lang%3Den&amp;source=gmail&amp;ust=1682674862495000&amp;usg=AOvVaw22NHq5NgnrdPtwNmKY9_sR">TikTok.</a> 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1682674862495000&amp;usg=AOvVaw2Gkyw7zFV85hecZHPyOfZ4">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1682674862495000&amp;usg=AOvVaw2MQ9ofqjT0jClvkT5cXIZN">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1682674862495000&amp;usg=AOvVaw1e7Cysm_nVanSFCWMsGe9A">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1682674862495000&amp;usg=AOvVaw3mMdoenuMcLXTFUfD4XAes">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1682674862495000&amp;usg=AOvVaw3ornFcZ6zeLXOlDm6taZc_">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1682674862495000&amp;usg=AOvVaw1FMEbtOnY9I5BKHBICQgsw"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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