Healthy-ish Podcast: Celeb chef Dan Churchill’s top eating tips for improving every day

Chef, athlete and performance coach Dan Churchill joins us from NYC to share his simple guidelines for eating like a legend to improve your every day.

Chef, athlete and performance coach Dan Churchill joins us from NYC to share his simple guidelines for eating like a legend to improve your every day. 



WANT MORE FROM DAN?

To hear today's full interview, where he discusses how to eat for performance...search for Extra Healthy-ish wherever you get your pods.

For more on his new book Eat Like A Legend (HarperCollins, $39.99) see here. Follow Dan on Instagram @dan_churchill and TikTok here, or see his site here. You can listen to one of Dan’s previous Healthy-ish chats here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Chef, athlete and performance coach Dan Churchill joins us from NYC to share his simple guidelines for eating like a legend to improve your every day. 
 
WANT MORE FROM DAN?
To hear today's full interview, where he discusses how to eat for performance...search for Extra Healthy-ish wherever you get your pods.
For more on his new book Eat Like A Legend (HarperCollins, $39.99) see <a href="https://www.harpercollins.com.au/9780063395749/eat-like-a-legend/" data-saferedirecturl="https://www.google.com/url?q=https://www.harpercollins.com.au/9780063395749/eat-like-a-legend/&amp;source=gmail&amp;ust=1719016265481000&amp;usg=AOvVaw1-yhIYgAT862WV2w3UftUw">here</a>. Follow Dan on Instagram <a href="https://www.instagram.com/dan_churchill/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/dan_churchill/?hl%3Den&amp;source=gmail&amp;ust=1719016265481000&amp;usg=AOvVaw2NRILIZGX6WpcOoElXWviU">@dan_churchill</a> and TikTok <a href="https://www.tiktok.com/@dan_churchill?lang=en" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@dan_churchill?lang%3Den&amp;source=gmail&amp;ust=1719016265481000&amp;usg=AOvVaw23tZ5CLZVmJUA9eOUZzrex">here</a>, or see his site <a href="https://danchurchill.com/" data-saferedirecturl="https://www.google.com/url?q=https://danchurchill.com/&amp;source=gmail&amp;ust=1719016265481000&amp;usg=AOvVaw0dghgqpdbYWNfw270QQH2q">here</a>. You can listen to one of Dan’s previous Healthy-ish chats <a href="https://omny.fm/shows/healthy-ish/celeb-chef-dan-churchill-on-foods-for-boosting-ene" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/healthy-ish/celeb-chef-dan-churchill-on-foods-for-boosting-ene&amp;source=gmail&amp;ust=1719016265481000&amp;usg=AOvVaw26mC0JG88e48iQ2gKJu1RS">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1719016265481000&amp;usg=AOvVaw0h6fZhShqItnSh7u6THyKY">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw1Rc9ZL626N53xtx-JmresW">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw1UMzAuXMyHaxMdx30vuibw">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw29LHplALiVVrw243HvjB3d">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1719016265482000&amp;usg=AOvVaw2YM1s67h7clKuqLtSnam1g">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Celeb chef Dan Churchill’s top eating tips for improving every day

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/fff32d7d-67b5-4b8f-9a51-b196002353cd/transcript

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