Ever wanted to reprogram your brain? After all, who wouldn’t want to shed their stress eating habits? Or deal with stress better? Or find focus amid a busy day at work with ease. According to Sydney-based hypnosis and meditation teacher Mark Stephens all these things are possible, if we can tap into our thought patterns and stop the problem at its root cause: in your mind. 

You can find Mark’s courses online here and his MindFree app here. 

You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.

If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au

Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.

Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Ever wanted to reprogram your brain? After all, who wouldn’t want to shed their stress eating habits? Or deal with stress better? Or find focus amid a busy day at work with ease. According to Sydney-based hypnosis and meditation teacher Mark Stephens all these things are possible, if we can tap into our thought patterns and stop the problem at its root cause: in your mind. 

You can find Mark’s courses online here and his MindFree app here. 

You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here.

If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au

Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.

Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au