Richard Kerrigan was once a butler at Buckingham Palace, now he's on a quest to educate Australians about nutrition and fitness. In this ep, the PT and author of Crush Calories in 20 Minutes discusses calories - what are they, why we need them and how to be more conscious about what you consume without becoming obsessive. Plus, he breaks down calorie cycling.

WANT MORE FROM RICHARD?

To hear today's full interview, where Richard discusses macronutrients - what are they, why we need them and the best ones to eat, plus he reveals some dirt on the Royals, too...search for Extra Healthy-ish wherever you get your pods.

Find out more about Richard’s book, Crush Calories in 20 Minutes (New Holland, $40), here. Or, follow him on Instagram, @richardkerrigan_. Check out his website, here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Richard Kerrigan was once a butler at Buckingham Palace, now he's on a quest to educate Australians about nutrition and fitness. In this ep, the PT and author of Crush Calories in 20 Minutes discusses calories - what are they, why we need them and how to be more conscious about what you consume without becoming obsessive. Plus, he breaks down calorie cycling.

WANT MORE FROM RICHARD?

To hear today's full interview, where Richard discusses macronutrients - what are they, why we need them and the best ones to eat, plus he reveals some dirt on the Royals, too...search for Extra Healthy-ish wherever you get your pods.

Find out more about Richard’s book, Crush Calories in 20 Minutes (New Holland, $40), here. Or, follow him on Instagram, @richardkerrigan_. Check out his website, here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Advertisement