How are you feeling today? Melancholy? Content? Happy? You might have had 10 positive experiences in your day, but the one negative will stick like velcro. Don’t you hate that… So, how do we balance pessimistic thinking in a world that is so unsettled? How do we stop the vicious cycle of anxiety, worry and fear? How can we approach our day - our lives - with more optimism? 

 

In this episode, host Felicity Harley sits down with Kate James, a mindfulness coach and best-selling author to delve into how to balance negative thoughts and boost the positive ones.

 

You can find out more about Kate’s new book here or on Instagram.  

 

You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

How are you feeling today? Melancholy? Content? Happy? You might have had 10 positive experiences in your day, but the one negative will stick like velcro. Don’t you hate that… So, how do we balance pessimistic thinking in a world that is so unsettled? How do we stop the vicious cycle of anxiety, worry and fear? How can we approach our day - our lives - with more optimism? 

 

In this episode, host Felicity Harley sits down with Kate James, a mindfulness coach and best-selling author to delve into how to balance negative thoughts and boost the positive ones.

 

You can find out more about Kate’s new book here or on Instagram.  

 

You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness.


Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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