Healthy-Ish podcast: The KIC duo’s self-care essentials

KIC’s Steph Claire Smith and Laura Henshaw chatted about their book and how they take care of themselves.

To kickstart the new year, we’re dropping the top episodes of 2023. KIC’s Steph Claire Smith and Laura Henshaw chatted about their book and how they take care of themselves.



WANT MORE FROM THE KIC WOMEN?

To hear today's full interview, where they chat about how they learnt to appreciate their bodies...search for Extra Healthy-ish wherever you get your pods.

You can grab their book You Take Care (Murdoch Books, $36.99) here. Or catch them on Instagram @laura.henshaw or @stephclairesmith, and for info on Keep It Cleaner, click here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

To kickstart the new year, we’re dropping the top episodes of 2023. KIC’s Steph Claire Smith and Laura Henshaw chatted about their book and how they take care of themselves.
 
WANT MORE FROM THE KIC WOMEN?
To hear today's full interview, where they chat about how they learnt to appreciate their bodies...search for Extra Healthy-ish wherever you get your pods.
You can grab their book You Take Care (Murdoch Books, $36.99) <a href="https://www.murdochbooks.com/browse/book/Laura-Henshaw-and-Steph-Claire-Smith-You-Take-Care-9781922616418/" data-saferedirecturl="https://www.google.com/url?q=https://www.murdochbooks.com/browse/book/Laura-Henshaw-and-Steph-Claire-Smith-You-Take-Care-9781922616418/&amp;source=gmail&amp;ust=1703219107841000&amp;usg=AOvVaw2t4nKNQg7adm83kX0mULt7">here</a>. Or catch them on Instagram <a href="https://www.instagram.com/laura.henshaw/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/laura.henshaw/?hl%3Den&amp;source=gmail&amp;ust=1703219107842000&amp;usg=AOvVaw2ZAAQ3tYbYnEuVyb7B8ViQ">@laura.henshaw</a> or <a href="https://www.instagram.com/stephclairesmith/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/stephclairesmith/?hl%3Den&amp;source=gmail&amp;ust=1703219107842000&amp;usg=AOvVaw24GUPxxZiImjlnKlEI--T2">@stephclairesmith</a>, and for info on Keep It Cleaner, click <a href="https://keepitcleaner.com/" data-saferedirecturl="https://www.google.com/url?q=https://keepitcleaner.com/&amp;source=gmail&amp;ust=1703219107842000&amp;usg=AOvVaw1tPumIAIC7diNHKS7b5Uqp">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1703219107842000&amp;usg=AOvVaw1wPR16gXyQSIkaHzl-gWvK">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1703219107842000&amp;usg=AOvVaw3WNyrnpOKEH1Uei3eCajbn">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1703219107842000&amp;usg=AOvVaw1ISt5p42MoEek7_P2iMceN">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1703219107842000&amp;usg=AOvVaw3mddDD7hM-Fg2e_XioZpe1">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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