Healthy-Ish podcast: Teresa Palmer’s new health mindset is everything

Actor, author, podcaster Teresa Palmer chatted about what health and wellness looks like in her life, from being toxic in her 20s to more balanced in her mid-30s.

To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Actor, author, podcaster Teresa Palmer chatted about what health and wellness looks like in her life, from being toxic in her 20s to more balanced in her mid-30s. 



WANT MORE FROM TERESA?

To hear today's full interview, where Teresa shares how she’s navigated career and motherhood...search for Extra Healthy-ish wherever you get your pods.

You can read Teresa’s Body + Soul story here. Find her on Instagram @teresapalmer or see her Mother Zen podcast @yourmotherzen.



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Actor, author, podcaster Teresa Palmer chatted about what health and wellness looks like in her life, from being toxic in her 20s to more balanced in her mid-30s. 
 
WANT MORE FROM TERESA?
To hear today's full interview, where Teresa shares how she’s navigated career and motherhood...search for Extra Healthy-ish wherever you get your pods.
You can read Teresa’s Body + Soul story <a href="https://www.bodyandsoul.com.au/health/how-motherhood-healed-teresa-palmers-orthorexia/news-story/29d946ec659bf52469d3dd088b834311" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/health/how-motherhood-healed-teresa-palmers-orthorexia/news-story/29d946ec659bf52469d3dd088b834311&amp;source=gmail&amp;ust=1703215305690000&amp;usg=AOvVaw0og_CyGnCbOo0LeZDhYWsh">here</a>. Find her on Instagram <a href="https://www.instagram.com/teresapalmer/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/teresapalmer/&amp;source=gmail&amp;ust=1703215305690000&amp;usg=AOvVaw2CIP2LjRhzgZ9wXrCWz9Mx">@teresapalmer</a> or see her Mother Zen podcast <a href="https://www.instagram.com/yourzenmama/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/yourzenmama/?hl%3Den&amp;source=gmail&amp;ust=1703215305690000&amp;usg=AOvVaw3fdBanT0qImNB09PFvA91k">@yourmotherzen</a>.
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1703215305690000&amp;usg=AOvVaw2AJ6t_eOmdvGXYcr3Py_Ni">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1703215305690000&amp;usg=AOvVaw2exhJXX8g7GIzAOG4Mo2mB">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1703215305690000&amp;usg=AOvVaw3VfxlRH6314OUjWng9M8RL">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1703215305690000&amp;usg=AOvVaw2rBVVCgXpeWCGw-diEOA9G">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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