Healthy-Ish podcast: Lazy girl job trend; exercise cramming; coffee buzz placebo

The rise of the lazy girl worker, exercise cramming, and does coffee actually give you energy or is it all in your head?

To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chatted about three stories that made them spit-out - or guzzle - their green juices. Or wine. In this ep, they chat about the rise of the lazy girl worker (see story here); exercise cramming (read story here); does coffee actually give you energy or is it all in your head? (read story here).

<p dir="ltr">To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chatted about three stories that made them spit-out - or guzzle - their green juices. Or wine. In this ep, they chat about the rise of the lazy girl worker (see story <a href="https://www.bodyandsoul.com.au/wellness/gen-z-women-are-turning-to-lazy-girl-jobs-but-at-what-cost/news-story/878eead57b9bda5c14a791428650dc67" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/wellness/gen-z-women-are-turning-to-lazy-girl-jobs-but-at-what-cost/news-story/878eead57b9bda5c14a791428650dc67&amp;source=gmail&amp;ust=1703222869198000&amp;usg=AOvVaw3gBwDfhIE1fYHK9fjxq9kB">here</a>); exercise cramming (read story <a href="https://www.bodyandsoul.com.au/fitness/skipped-the-gym-this-week-working-out-on-weekends-might-be-enough/news-story/4e3b5724b1dd07e7417d56164f5d7f81" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/fitness/skipped-the-gym-this-week-working-out-on-weekends-might-be-enough/news-story/4e3b5724b1dd07e7417d56164f5d7f81&amp;source=gmail&amp;ust=1703222869198000&amp;usg=AOvVaw2K-akMTQSXGGzLM3si-1Sz">here</a>); does coffee actually give you energy or is it all in your head? (read story <a href="https://www.bodyandsoul.com.au/health/health-news/does-coffee-actually-give-you-energy-or-is-it-a-placebo/news-story/3bfdf03dd2ac5f7ac3939daeb8becb67" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/health/health-news/does-coffee-actually-give-you-energy-or-is-it-a-placebo/news-story/3bfdf03dd2ac5f7ac3939daeb8becb67&amp;source=gmail&amp;ust=1703222869198000&amp;usg=AOvVaw0n7AkQNflouTSYa9ZEF9fM">here</a>).</p>
<p> </p>

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Advertisement