Healthy-Ish podcast:  Mediterranean keto eating plan for weight loss

Mediterranean keto eating plan for weight loss.

To kickstart the new year, we’re dropping the top episodes of 2023. An ep for those who want to return to their healthy weight this year. GP and author Dr Clare Bailey (FYI: she’s the wife of Dr Michael Mosley) discusses the Mediterranean keto eating plan for weight loss. 



WANT MORE FROM DR CLARE?

To hear today's full interview, where Dr Clare takes a deep dive into keto...search for Extra Healthy-ish wherever you get your pods.

Find out more about her book The Fast 800 Keto Recipe Book (Hachette, $39.99), here. Follow Clare on Instagram @drclarebailey or for Dr Michael’s Mosley’s Healthy-ish episode on The Fast 800 Keto, click here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

To kickstart the new year, we’re dropping the top episodes of 2023. An ep for those who want to return to their healthy weight this year. GP and author Dr Clare Bailey (FYI: she’s the wife of Dr Michael Mosley) discusses the Mediterranean keto eating plan for weight loss. 
 
WANT MORE FROM DR CLARE?
To hear today's full interview, where Dr Clare takes a deep dive into keto...search for Extra Healthy-ish wherever you get your pods.
Find out more about her book The Fast 800 Keto Recipe Book (Hachette, $39.99), <a href="https://www.hachette.com.au/clare-bailey-dr-michael-mosley/the-fast-800-keto-recipe-book-delicious-low-carb-recipes-for-rapid-weight-loss-and-long-term-health" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/clare-bailey-dr-michael-mosley/the-fast-800-keto-recipe-book-delicious-low-carb-recipes-for-rapid-weight-loss-and-long-term-health&amp;source=gmail&amp;ust=1703220652873000&amp;usg=AOvVaw1axcTKFbi7KJew2xSX75YP">here</a>. Follow Clare on Instagram <a href="https://www.instagram.com/drclarebailey/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drclarebailey/?hl%3Den&amp;source=gmail&amp;ust=1703220652873000&amp;usg=AOvVaw2gaQ6Fjwpz4I5qYT27fe3K">@drclarebailey</a> or for Dr Michael’s Mosley’s Healthy-ish episode on The Fast 800 Keto, click <a href="https://omny.fm/shows/healthy-ish/best-of-2022-dr-michael-mosley-s-fast-800-keto-is" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/healthy-ish/best-of-2022-dr-michael-mosley-s-fast-800-keto-is&amp;source=gmail&amp;ust=1703220652873000&amp;usg=AOvVaw3Bhw8OzShuEvUKFoBAvxUu">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1703220652873000&amp;usg=AOvVaw0jyUq6MCyHPTAkaP1659a4">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1703220652873000&amp;usg=AOvVaw2Uy2OHW_NghuGRayOmdGlc">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1703220652873000&amp;usg=AOvVaw0kl2GvPtn-5RipHL3LVZ2L">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1703220652873000&amp;usg=AOvVaw33Dg9AD0L6Ac7LbvmBWQzW">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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