Healthy-ish: Practising simplicity for inner calm

To celebrate 2022, this week we’re dropping the top wellness episodes of Healthy-ish. Writer and photographer Jodi Wilson sold her belongings, packed up her family of four and travelled around Australia for two and a half years. She shares why we all need a life with less stuff and more simplicity. 



WANT MORE FROM JODI?

To hear today's full interview, where Jodi talks more about how to live a life less distracted...search for Extra Healthy-ish wherever you get your pods.

Jodi’s book Practising Simplicity (Murdoch Books, $32.99) can be found here. Or, follow her on Instagram @pracitisingsimplicity or via her website here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

To celebrate 2022, this week we’re dropping the top wellness episodes of Healthy-ish. Writer and photographer Jodi Wilson sold her belongings, packed up her family of four and travelled around Australia for two and a half years. She shares why we all need a life with less stuff and more simplicity. 
 
WANT MORE FROM JODI?
To hear today's full interview, where Jodi talks more about how to live a life less distracted...search for Extra Healthy-ish wherever you get your pods.
Jodi’s book Practising Simplicity (Murdoch Books, $32.99) can be found <a href="http://www.murdochbooks.co.uk/browse/books/other-books/Practising-Simplicity-Jodi-Wilson-9781911668411" data-saferedirecturl="https://www.google.com/url?q=http://www.murdochbooks.co.uk/browse/books/other-books/Practising-Simplicity-Jodi-Wilson-9781911668411&amp;source=gmail&amp;ust=1670987888190000&amp;usg=AOvVaw1NaQYYfP_B7I8tkPUcta4w">here</a>. Or, follow her on Instagram <a href="https://www.instagram.com/practisingsimplicity/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/practisingsimplicity/?hl%3Den&amp;source=gmail&amp;ust=1670987888191000&amp;usg=AOvVaw0R3wIkJrzw_4Srf_97kAve">@pracitisingsimplicity</a> or via her website <a href="https://www.practisingsimplicity.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.practisingsimplicity.com/&amp;source=gmail&amp;ust=1670987888191000&amp;usg=AOvVaw2PvNaBQoxsyrNvS-2QgOMW">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1670987888191000&amp;usg=AOvVaw3ULs_F0o_kDmDXol1GQN7p">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1670987888191000&amp;usg=AOvVaw1qj4VOEXnUDBD0kF8yXXKt">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1670987888191000&amp;usg=AOvVaw324qgGPkt7y2w14WujqjYE">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1670987888191000&amp;usg=AOvVaw247Iw-hBOLvUnkAzjvWeYJ">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Advertisement