Felicity talks to  Dr Amy Shahabout how to tap into your “energy trifecta” - the relationship between your gut, immune system and hormones.

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish. In this ep, nutritionist and author Michele Chevalley Hedge discusses the impact sugar has on our microbiome and how to create a healthier gut.

 

WANT MORE FROM MICHELE?

To hear more on how to make peace with sugar, download Extra Healthy-ish here. 

Michele is a regular contributor to Body + Soul - see her other stories, here. Or, find her recipes at A Healthy View, here, and follow her on Instagram @ahealthyview

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

To celebrate (the good bits of) 2021, we&rsquo;re bringing you the most listened to episodes of Healthy-ish. In this ep, nutritionist and author Michele Chevalley Hedge discusses the impact sugar has on our microbiome and how to create a healthier gut.
&nbsp;
WANT MORE FROM MICHELE?
To hear more on how to make peace with sugar, download Extra Healthy-ish <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000524511834" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000524511834&amp;source=gmail&amp;ust=1639711367178000&amp;usg=AOvVaw0X50Uarnx1c5ZbzEUBf2qj">here</a>.&nbsp;
Michele is a regular contributor to Body + Soul - see her other stories,<a href="https://www.bodyandsoul.com.au/diet/lose-weight/how-to-lose-weight-by-drinking-alcohol-and-coffee/news-story/d42c198a4fb85ec7034789c8979ab3b1" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/diet/lose-weight/how-to-lose-weight-by-drinking-alcohol-and-coffee/news-story/d42c198a4fb85ec7034789c8979ab3b1&amp;source=gmail&amp;ust=1639711367178000&amp;usg=AOvVaw02ZZC1wJaQH4G8jdB7_1z5"> here</a>. Or, find her recipes at A Healthy View,<a href="https://ahealthyview.com/" data-saferedirecturl="https://www.google.com/url?q=https://ahealthyview.com/&amp;source=gmail&amp;ust=1639711367178000&amp;usg=AOvVaw1ldK_K4h8kStA4_YD4Zkaf"> here</a>, and follow her on Instagram<a href="https://www.instagram.com/ahealthyview/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/ahealthyview/&amp;source=gmail&amp;ust=1639711367178000&amp;usg=AOvVaw3SC1qPzX0Hd5L8Kp_NYMVU"> @ahealthyview</a>
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1639711367178000&amp;usg=AOvVaw1F_E-EaPpmjZbT9iHq6Eht">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1639711367178000&amp;usg=AOvVaw2hI0WIo2_eWZ5xRWEymJFW">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1639711367178000&amp;usg=AOvVaw0iUassTdkSaLLfFASP5XFm">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1639711367178000&amp;usg=AOvVaw0fF_oyn-oAOAnLwyyy29xf">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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