Felicity talks to Dr Amy Shah about how to tap into your “energy trifecta” - the relationship between your gut, immune system and hormones

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish and we're not surprised this episode made the list. Dr Amy Shah is a medical doctor, nutrition expert and author of I’m So Effing Tired. In this episode, she talks about how to tap into your “energy trifecta” - the relationship between your gut, immune system and hormones. Fist pump. 

 

WANT MORE FROM DR SHAH?

To hear more from Dr Shah about how to get “extra” energy, download our Extra Healthy-ish ep, here. 

Dr Shah’s new book, I’m So Effing Tired - A proven plan to beat burnout, boost your energy and reclaim your life is out now (Piatkus, Trade Paperback $32.99). You can follow her on Instagram @drpoojaamyshah or via her website. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

To celebrate (the good bits of) 2021, we&rsquo;re bringing you the most listened to episodes of Healthy-ish and we're not surprised this episode made the list. Dr Amy Shah is a medical doctor, nutrition expert and author of I&rsquo;m So Effing Tired. In this episode, she talks about how to tap into your &ldquo;energy trifecta&rdquo; - the relationship between your gut, immune system and hormones. Fist pump.&nbsp;
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WANT MORE FROM DR SHAH?
To hear more from Dr Shah about how to get &ldquo;extra&rdquo; energy, download our Extra Healthy-ish ep, <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000513292529" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000513292529&amp;source=gmail&amp;ust=1639709325041000&amp;usg=AOvVaw0NZBqlTeVr1sndql7WIFhp">here</a>.&nbsp;
Dr Shah&rsquo;s new book, I&rsquo;m So Effing Tired - A proven plan to beat burnout, boost your energy and reclaim your life is out now (Piatkus, Trade Paperback $32.99). You can follow her on Instagram <a href="https://www.instagram.com/drpoojaamyshah/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drpoojaamyshah/?hl%3Den&amp;source=gmail&amp;ust=1639709325041000&amp;usg=AOvVaw0KxMhXhlsEot78hasCSs9w">@drpoojaamyshah</a> or via her <a href="https://amymdwellness.com/" data-saferedirecturl="https://www.google.com/url?q=https://amymdwellness.com/&amp;source=gmail&amp;ust=1639709325041000&amp;usg=AOvVaw1bKY8OvlrISq78QsgDCWVX">website</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1639709325041000&amp;usg=AOvVaw36TjFA549xcwAvsl6f36kk">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1639709325041000&amp;usg=AOvVaw2SJYYgDQgkgZxy3kSxdfF-">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1639709325041000&amp;usg=AOvVaw1_gjovi02fNmUKrqBLgX6i">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1639709325041000&amp;usg=AOvVaw0O7mJ16snZJ4cxvJVIjiHi">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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