Felicity is joined by Dr Jessica Orchard who talks all things heart health.

The sudden death of cricket star Shane Warne from a likely heart attack after he finished a "ridiculous diet" where he drank only "black and green juices" for two weeks begs the question: how dangerous are these for our heart? Heart Foundation Postdoctoral Fellow and Senior Lecturer at the Charles Perkins Centre, University of Sydney, Dr Jessica Orchard talks all things heart health.

 

WANT MORE FROM JESSICA?

To hear today's full interview, where Jessica discusses the lifestyle factors that lead to heart disease...search for Extra Healthy-ish wherever you get your pods.

For more heart health tips, see The Heart Foundation, here, or for Jessica’s research, click here. You can read a nutritionist's take on restrictive diets at bodyandsoul.com.au.

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

The sudden death of cricket star Shane Warne from a likely heart attack after he finished a "ridiculous diet" where he drank only "black and green juices" for two weeks begs the question: how dangerous are these for our heart? Heart Foundation Postdoctoral Fellow and Senior Lecturer at the Charles Perkins Centre, University of Sydney, Dr Jessica Orchard talks all things heart health.
&nbsp;
WANT MORE FROM JESSICA?
To hear today's full interview, where Jessica discusses the lifestyle factors that lead to heart disease...search for Extra Healthy-ish wherever you get your pods.
For more heart health tips, see The Heart Foundation, <a href="https://www.heartfoundation.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.heartfoundation.org.au/&amp;source=gmail&amp;ust=1647056102810000&amp;usg=AOvVaw13s2FTMj33gD1KZRpYyO4a">here</a>, or for Jessica&rsquo;s research, click <a href="https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/jessica-orchard.html#collapseprofileresearchinterest" data-saferedirecturl="https://www.google.com/url?q=https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/jessica-orchard.html%23collapseprofileresearchinterest&amp;source=gmail&amp;ust=1647056102810000&amp;usg=AOvVaw2Okc7GKnrjDYTLj4lauF_7">here</a>. You can read a nutritionist's take on restrictive diets at <a href="https://www.bodyandsoul.com.au/lifestyle/a-clinical-nutritionist-warns-of-the-dangers-of-restrictive-diets-after-shane-warnes-tragic-death/news-story/23ad1c172967212f335c677b718bb61e" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/lifestyle/a-clinical-nutritionist-warns-of-the-dangers-of-restrictive-diets-after-shane-warnes-tragic-death/news-story/23ad1c172967212f335c677b718bb61e&amp;source=gmail&amp;ust=1647056102810000&amp;usg=AOvVaw1yq0e1qyDA_wrFbEEzZ15i">bodyandsoul.com.au</a>.
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1647056102810000&amp;usg=AOvVaw0_rCOoZgxLNayxEmD8SDya">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1647056102810000&amp;usg=AOvVaw0W1pyKcyieIGy8SJdxq5uJ">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1647056102810000&amp;usg=AOvVaw2Bm05M9qbHJ_S9WgyaTS3C">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1647056102810000&amp;usg=AOvVaw1IGjaoWJdativONZy9fP71">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1647056102811000&amp;usg=AOvVaw2NvWNsn8mkQCE5STMCGsQX"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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