Healthy-ish Podcast: An exercise scientist on a simple fitness plan for longevity

Amelia Philliips discusses the four most important elements of exercise (for longevity!) and her new TV show Do You Want To Live Forever?.

Exercise scientist and nutritionist Amelia Philliips discusses the four most important elements of exercise (for longevity!) and her new TV show Do You Want To Live Forever?. 



WANT MORE FROM AMELIA?

To hear today's full interview, where she discusses how to increase your healthspan...search for Extra Healthy-ish wherever you get your pods.

For more on Do You Want To Live Forever? see here. Catch Amelia @_amelia_phillips or check out her podcast Healthy Her here. For more on her programs, see her site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Exercise scientist and nutritionist Amelia Philliips discusses the four most important elements of exercise (for longevity!) and her new TV show Do You Want To Live Forever?. 
 
WANT MORE FROM AMELIA?
To hear today's full interview, where she discusses how to increase your healthspan...search for Extra Healthy-ish wherever you get your pods.
For more on Do You Want To Live Forever? see <a href="https://9now.nine.com.au/do-you-want-to-live-forever" data-saferedirecturl="https://www.google.com/url?q=https://9now.nine.com.au/do-you-want-to-live-forever&amp;source=gmail&amp;ust=1718778975304000&amp;usg=AOvVaw05iaI91_oJgDYj3jPut6vy">here</a>. Catch Amelia <a href="https://www.instagram.com/_amelia_phillips/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/_amelia_phillips/?hl%3Den&amp;source=gmail&amp;ust=1718778975304000&amp;usg=AOvVaw1UCaA5G_Iit0NfZimCRIEj">@_amelia_phillips</a> or check out her podcast Healthy Her <a href="https://podcasts.apple.com/au/podcast/healthy-her/id1477160157" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-her/id1477160157&amp;source=gmail&amp;ust=1718778975304000&amp;usg=AOvVaw0cfMzvqITfD7fPBpGw97wa">here</a>. For more on her programs, see her site <a href="https://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.ameliaphillips.com.au/&amp;source=gmail&amp;ust=1718778975304000&amp;usg=AOvVaw0GKeZS1XnGDqhAKJwpCsq7">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1718778975304000&amp;usg=AOvVaw1wNwX4ZDO3zcIBuWpPKId2">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1718778975304000&amp;usg=AOvVaw3Bx35j7fV5c_ljW-Mlveej">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1718778975304000&amp;usg=AOvVaw20l9906vjh23JM-sTIKl5I">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1718778975304000&amp;usg=AOvVaw1NJuK2o93P1voZJHp3Json">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1718778975304000&amp;usg=AOvVaw1oioAQ7oViYHR9qpVE0Yfo">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

An exercise scientist on a simple fitness plan for longevity

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/f65d0814-58b8-450a-9586-b193006ccc10/transcript

Advertisement