Healthy-ish Podcast: Allira Potter on conquering body anxiety at the gym

Yorta Yorta woman and author Allira Potter has made it a mission to inspire people of all body shapes and sizes to work out.

Yorta Yorta woman and author Allira Potter has made it a mission to inspire people of all body shapes and sizes to work out. She shares how she pushes past the mental barriers of weight stigma and gets herself inside the gym and pilates studio. 



WANT MORE FROM ALLIRA?

To hear today's full interview, where she shares her daily self-care rituals...search for Extra Healthy-ish wherever you get your pods.

Go on, join Lifeline’s Push-up Challenge - for more, see here. You can find Allira @allira.potter or via her site here. You can listen to her last Healthy-ish chat Why you need 3 loves in a lifetime here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Yorta Yorta woman and author Allira Potter has made it a mission to inspire people of all body shapes and sizes to work out. She shares how she pushes past the mental barriers of weight stigma and gets herself inside the gym and pilates studio. 
 
WANT MORE FROM ALLIRA?
To hear today's full interview, where she shares her daily self-care rituals...search for Extra Healthy-ish wherever you get your pods.
Go on, join Lifeline’s Push-up Challenge - for more, see <a href="https://www.thepushupchallenge.com.au/home" data-saferedirecturl="https://www.google.com/url?q=https://www.thepushupchallenge.com.au/home&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw2OrIB8B93PqUvcSiHICvNp">here</a>. You can find Allira <a href="https://www.instagram.com/allira.potter/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/allira.potter/&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw2OHb2ch4EzEflBqSuANGlV">@allira.potter</a> or via her site <a href="https://www.allirapotter.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.allirapotter.com.au/&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw14tzlW04nn2qSqPSP1nl86">here</a>. You can listen to her last Healthy-ish chat Why you need 3 loves in a lifetime <a href="https://omny.fm/shows/healthy-ish/why-you-need-3-loves-in-a-lifetime" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/healthy-ish/why-you-need-3-loves-in-a-lifetime&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw3CWh-R1_5QHwB-D87Vu9WB">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw11wyYkGfLImnwEam1bqfw9">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw1u89DilAfXpkc79o7dDdAB">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw0dMuA9d-KJfHMi1PWuYggm">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw1xsEU1BCw92jTtvI4f0Vr5">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1715396497886000&amp;usg=AOvVaw224f0EeSrBVcm1pKyHt1bH">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

Allira Potter on conquering body anxiety at the gym

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/10edb2da-0e69-4cdc-9137-b16c0048c8d8/transcript

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