Healthy-ish Podcast: AFLW superstar Chloe Molloy's top recovery habits

Sydney Swans AFLW co-captain Chloe Molloy shares her learnings and habits around recovery.

From compression boots, to hot and colds to tracking health metrics, recovery is now big business. So, how does a professional athlete approach it all? Sydney Swans AFLW co-captain Chloe Molloy shares her learnings and habits. 

WANT MORE FROM CHLOE?

To hear today's full interview, where she discusses how she trains pre and in-season...search for Extra Healthy-ish wherever you get your pods.

Follow Chloe’s AFLW season @cchloemolloyy or via the Sydney Swans AFLW @sydneyswansaflw, TikTok here or see their site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

From compression boots, to hot and colds to tracking health metrics, recovery is now big business. So, how does a professional athlete approach it all? Sydney Swans AFLW co-captain Chloe Molloy shares her learnings and habits. 
WANT MORE FROM CHLOE?
To hear today's full interview, where she discusses how she trains pre and in-season...search for Extra Healthy-ish wherever you get your pods.
Follow Chloe’s AFLW season <a href="https://www.instagram.com/cchloemolloyy/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/cchloemolloyy/&amp;source=gmail&amp;ust=1724453617462000&amp;usg=AOvVaw0YTtCQblh4ghggqdnDMYSe">@cchloemolloyy</a> or via the Sydney Swans AFLW <a href="https://www.instagram.com/sydneyswansaflw/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/sydneyswansaflw/?hl%3Den&amp;source=gmail&amp;ust=1724453617462000&amp;usg=AOvVaw3xWg1yqfAXRIv2zt4zTlv7">@sydneyswansaflw</a>, TikTok <a href="https://www.tiktok.com/@sydneyswans" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@sydneyswans&amp;source=gmail&amp;ust=1724453617462000&amp;usg=AOvVaw3m28Llr2-i8wN3eHQz9w4R">here</a> or see their site <a href="https://www.sydneyswans.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.sydneyswans.com.au/&amp;source=gmail&amp;ust=1724453617462000&amp;usg=AOvVaw1oPYlFtf9ubApTmbD2vW0X">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1724453617462000&amp;usg=AOvVaw2EgVolCOSN4Fe6vtc-FoYf">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1724453617462000&amp;usg=AOvVaw23r5YmcCRUzA20iAoC-v3n">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1724453617462000&amp;usg=AOvVaw0ZE3zZQtdKR9dcmFIbs91V">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1724453617462000&amp;usg=AOvVaw1ObmIUUXQMJuZbci-kv7f3">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1724453617462000&amp;usg=AOvVaw2BbKnC4RuhHOxVu1I54iJh">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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