Healthy-Ish podcast: How to find a sports bra that fits

Fliss and Tabby chat about new research linking ill-fitting sports bras to ACL injuries and importance of cardio for longevity.

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about new research linking ill-fitting sports bras to ACL injuries (see study here); importance of cardio for longevity (see story here); what to add to your morning coffee for health (see story here). Also, you can listen to the ep Felicity mentioned on the importance of steady-state cardio here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chat about new research linking ill-fitting sports bras to ACL injuries (see study <a href="https://pubmed.ncbi.nlm.nih.gov/37917960/" data-saferedirecturl="https://www.google.com/url?q=https://pubmed.ncbi.nlm.nih.gov/37917960/&amp;source=gmail&amp;ust=1714703069379000&amp;usg=AOvVaw354dYNpIjWYo3tVf-N9YVv">here</a>); importance of cardio for longevity (see story <a href="https://www.bodyandsoul.com.au/health/health-news/cardio-cuts-death-and-disease-by-nearly-20/news-story/30740d44311fc48c90fe8b5330483ac8" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/health/health-news/cardio-cuts-death-and-disease-by-nearly-20/news-story/30740d44311fc48c90fe8b5330483ac8&amp;source=gmail&amp;ust=1714703069379000&amp;usg=AOvVaw2VZydLnt5JKS5EHYlRHSvD">here</a>); what to add to your morning coffee for health (see story <a href="https://www.bodyandsoul.com.au/nutrition/gut-health/the-key-to-beating-inflammation-could-lie-in-your-morning-coffee/news-story/00270bb6cca7d2402d0dafda44f3a20b" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/nutrition/gut-health/the-key-to-beating-inflammation-could-lie-in-your-morning-coffee/news-story/00270bb6cca7d2402d0dafda44f3a20b&amp;source=gmail&amp;ust=1714703069379000&amp;usg=AOvVaw2koZkxfigR1HgzHNK_eV96">here</a>). Also, you can listen to the ep Felicity mentioned on the importance of steady-state cardio <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000653941131" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000653941131&amp;source=gmail&amp;ust=1714703069379000&amp;usg=AOvVaw0oKctD6yC-XKLj8ctHppya">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1714703069379000&amp;usg=AOvVaw2fmsJSqQi9omq0v3Ot2Jss">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1714703069379000&amp;usg=AOvVaw22nd69rYbE7xx9lyrh3dbS">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1714703069379000&amp;usg=AOvVaw2o-supHMafh_g9ke5qIsDr">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1714703069379000&amp;usg=AOvVaw23ByidaRaOh0yRjSIz8Nge">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1714703069379000&amp;usg=AOvVaw3YV7A9PVYBVlXFXoDlsZk4">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1714703069379000&amp;usg=AOvVaw3l6nnk0DSQtbKAfRf2gArm"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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