Healthy-Ish podcast: How to hypnotise yourself

Stanford University psychiatrist Dr David Spiegel is the world’s leading clinician into hypnosis.

Stanford University psychiatrist Dr David Spiegel is the world’s leading clinician into hypnosis and joins us to share how to tap into self-hypnosis for better focus. 



WANT MORE FROM DR DAVID?

To hear today's full interview, where he discusses using self-hypnosis for better health...search for Extra Healthy-ish wherever you get your pods.

David is offering Healthy-ish listeners a special offer for his app, Reveri - see here for more details. For more on David, see here or @reveri. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Stanford University psychiatrist Dr David Spiegel is the world’s leading clinician into hypnosis and joins us to share how to tap into self-hypnosis for better focus. 
 
WANT MORE FROM DR DAVID?
To hear today's full interview, where he discusses using self-hypnosis for better health...search for Extra Healthy-ish wherever you get your pods.
David is offering Healthy-ish listeners a special offer for his app, Reveri - see <a href="https://buy.reveri.com/?_branch_match_id=1317317515480659820&amp;utm_source=PR&amp;utm_campaign=HealthyIsh_AU_PR&amp;utm_medium=marketing&amp;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXL0otSy3KzEhNzCnJ0EssKNDLyczL1ofwKzOLMwDXGIxUKAAAAA%3D%3D" data-saferedirecturl="https://www.google.com/url?q=https://buy.reveri.com/?_branch_match_id%3D1317317515480659820%26utm_source%3DPR%26utm_campaign%3DHealthyIsh_AU_PR%26utm_medium%3Dmarketing%26_branch_referrer%3DH4sIAAAAAAAAA8soKSkottLXL0otSy3KzEhNzCnJ0EssKNDLyczL1ofwKzOLMwDXGIxUKAAAAA%253D%253D&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw1P-IALbr0X_iK11-lrjkFa">here</a> for more details. For more on David, see <a href="https://med.stanford.edu/profiles/david-spiegel" data-saferedirecturl="https://www.google.com/url?q=https://med.stanford.edu/profiles/david-spiegel&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw2t7d8oVINj3BK5gJFN0gow">here</a> or <a href="https://www.instagram.com/reveri/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/reveri/?hl%3Den&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw0D7m58JQzW7Sfq-EbTqUy7">@reveri</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw3hR2xqTTJZg9EFedL2DACr">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw1Tq92ZdAN8m9pL_aM9MzF2">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw3hroLx4iaFk2TrkVUhInih">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw2YmRU33RfzTSsaD5VNGdl1">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1715676624780000&amp;usg=AOvVaw347klcRrqurM28DTsfXgvR">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

A Stanford Uni psychiatrist on hacking your brain for better focus

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/173116d9-3266-4cd7-9803-b16f009136f0/transcript

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