Healthy-Ish podcast: how to control and use the vagus nerve

Nam Baldwin explains the workings of the vagus nerve.

Performance coach Nam Baldwin explains the workings of the vagus nerve and how to control this ancient stress response with modern day rituals to calm yourself down. 

WANT MORE FROM NAM?

To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods.

You can find Nam @nambaldwin or via his site here. For more information on his upcoming Gwinganna Sustainable Peak Performance 4-night retreats, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Performance coach Nam Baldwin explains the workings of the vagus nerve and how to control this ancient stress response with modern day rituals to calm yourself down. 
WANT MORE FROM NAM?
To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods.
You can find Nam <a href="https://www.instagram.com/nambaldwin/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/nambaldwin/&amp;source=gmail&amp;ust=1710823530487000&amp;usg=AOvVaw3_Rbc_-iDOcAy4hAgOy993">@nambaldwin</a> or via his site <a href="https://www.nambaldwin.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.nambaldwin.com/&amp;source=gmail&amp;ust=1710823530487000&amp;usg=AOvVaw0RW4K4GxB7FqUFwE_r_x85">here</a>. For more information on his upcoming Gwinganna Sustainable Peak Performance 4-night retreats, see <a href="https://www.gwinganna.com/pages/sustainable-peak-performance?gad_source=1&amp;gclid=Cj0KCQjwqdqvBhCPARIsANrmZhOCVal0MSGDPhDCbtD6aIsGyFF_YPiTCLof0VDerUm0c1cl2RZt23saAn_DEALw_wcB" data-saferedirecturl="https://www.google.com/url?q=https://www.gwinganna.com/pages/sustainable-peak-performance?gad_source%3D1%26gclid%3DCj0KCQjwqdqvBhCPARIsANrmZhOCVal0MSGDPhDCbtD6aIsGyFF_YPiTCLof0VDerUm0c1cl2RZt23saAn_DEALw_wcB&amp;source=gmail&amp;ust=1710823530488000&amp;usg=AOvVaw3PbbNGYLth5ECHz7q8nFb9">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1710823530488000&amp;usg=AOvVaw0CoMKrJm9ym14erOjw-ERe">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1710823530488000&amp;usg=AOvVaw0xIsm77zhfyLQ8QQgb5vyp">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1710823530488000&amp;usg=AOvVaw2-TI-INjhob8ZPSZiWfSUt">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1710823530488000&amp;usg=AOvVaw38okFR00uuvDKtAEXzbhwJ">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1710823530488000&amp;usg=AOvVaw2tPVPX1o9avetDh2aWMY1B">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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