Healthy-Ish podcast: Sally O’Neil on how to change your eating habits

The Fit Foodie shares her eating habits, including foods she NEVER eats and the ones she does on the regular.

In this ep, we delve into nutritionist and author Sally O’Neil aka The Fit Foodie’s eating habits, including foods she NEVER eats, ones she does on the regular, and she gives her take on the recent oat milk controversy. 

WANT MORE FROM SALLY?

To hear today's full interview, where she will inspire you to do a diet audit...search for Extra Healthy-ish wherever you get your pods.

For more on Sally, see @thefitfoodieblog and her website, or check out her coaching app Status 8020 here and @status.2080. You can catch Sally’s last Healthy-ish ep Detoxing: helpful or harmful? here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

In this ep, we delve into nutritionist and author Sally O’Neil aka The Fit Foodie’s eating habits, including foods she NEVER eats, ones she does on the regular, and she gives her take on the recent oat milk controversy. 
WANT MORE FROM SALLY?
To hear today's full interview, where she will inspire you to do a diet audit...search for Extra Healthy-ish wherever you get your pods.
For more on Sally, see <a href="https://www.instagram.com/thefitfoodieblog/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thefitfoodieblog/?hl%3Den&amp;source=gmail&amp;ust=1711498402677000&amp;usg=AOvVaw2C7kw9xtDohtyeay-B8ee3">@thefitfoodieblog</a> and her <a href="https://the-fit-foodie.com/" data-saferedirecturl="https://www.google.com/url?q=https://the-fit-foodie.com/&amp;source=gmail&amp;ust=1711498402677000&amp;usg=AOvVaw1VrWrINhtLbDR3zDnfdpB-">website</a>, or check out her coaching app Status 8020 <a href="https://status8020.com/" data-saferedirecturl="https://www.google.com/url?q=https://status8020.com/&amp;source=gmail&amp;ust=1711498402677000&amp;usg=AOvVaw3Ih2VHjNTA7Ha34qZ5T3UD">here</a> and <a href="https://www.instagram.com/status.8020/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/status.8020/?hl%3Den&amp;source=gmail&amp;ust=1711498402677000&amp;usg=AOvVaw1wqVj5DWECLHi2IxgInyoT">@status.2080</a>. You can catch Sally’s last Healthy-ish ep Detoxing: helpful or harmful? <a href="https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i=1000546787241" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/healthy-ish/id1246679887?i%3D1000546787241&amp;source=gmail&amp;ust=1711498402677000&amp;usg=AOvVaw3qj7ZSaUS-GpOiIuVyWyP2">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1711498402677000&amp;usg=AOvVaw0U61CWkrXgO1dO6sgPRg-Y">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1711498402677000&amp;usg=AOvVaw1WKvR33YoT53BJhYi4871R">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1711498402677000&amp;usg=AOvVaw1aStmMcYOt2KLTiH5zXplO">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1711498402677000&amp;usg=AOvVaw2WYKk7-kG69PLNK42CpZYS">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1711498402677000&amp;usg=AOvVaw1jnPhz-FtztFhgNfOQwpe9">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

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