Healthy-ish Podcast: A neuroscientist on best habits to protect your dopamine

Neuroscientist and author TJ Power explains the DOSE effect - how to harness four key neurotransmitters that regulate your emotions.

Neuroscientist and author TJ Power explains the DOSE effect - how to harness four key neurotransmitters that regulate your emotions. He shares habits and advice to help deepen connections, destress the mind, energise your body and restore mental health. 



WANT MORE FROM TJ?

For more on his new book The DOSE Effect (Harper Collins, $36.99) see here. You can catch TJ @tjpower or via his site here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Neuroscientist and author TJ Power explains the DOSE effect - how to harness four key neurotransmitters that regulate your emotions. He shares habits and advice to help deepen connections, destress the mind, energise your body and restore mental health.&nbsp; 
WANT MORE FROM TJ?
For more on his new book The DOSE Effect (Harper Collins, $36.99) see <a href="https://www.harpercollins.com.au/9780008667320/the-dose-effect/" data-saferedirecturl="https://www.google.com/url?q=https://www.harpercollins.com.au/9780008667320/the-dose-effect/&amp;source=gmail&amp;ust=1737676711783000&amp;usg=AOvVaw3Neq3DPp-frVLDm4Q8ovXD">here</a>. You can catch TJ <a href="https://www.instagram.com/tjpower/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/tjpower/?hl%3Den&amp;source=gmail&amp;ust=1737676711783000&amp;usg=AOvVaw3nPN1kW8-yiWSsVyDex-si">@tjpower</a> or via his site <a href="https://tjpower.co.uk/" data-saferedirecturl="https://www.google.com/url?q=https://tjpower.co.uk/&amp;source=gmail&amp;ust=1737676711783000&amp;usg=AOvVaw19VCGzugVKkh1FlSJeYGb4">here</a>.&nbsp; 
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1737676711783000&amp;usg=AOvVaw3Nly7425U4YP8q7uEyhq9c">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1737676711783000&amp;usg=AOvVaw2sp6y8vs_MTmXS9ybIxtjC">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1737676711783000&amp;usg=AOvVaw1Y3-vh__cC-uYGJiEtdj83">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1737676711783000&amp;usg=AOvVaw1wJ_cDyB5urcVU7iud4DJ7">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1737676711783000&amp;usg=AOvVaw3vJInt5mhaSvM0G0yngU7V">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au

A neuroscientist on best habits to protect your dopamine

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7e33dc2b-9dc7-4aea-9416-b26e000b405b/transcript

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