Healthy-Ish podcast: the 30 30 30 routine

Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their wine.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their wine (not green juice). This week, they chat about the 30-30-30 morning routine (see story here); how much exercise to offset sitting all day (see study here); top dating acronyms (see story here). 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their wine (not green juice). This week, they chat about the 30-30-30 morning routine (see story <a href="https://www.bodyandsoul.com.au/fitness/training-tips/the-303030-morning-routine/news-story/31da071b2eb784e82ddcc26481f0807d" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/fitness/training-tips/the-303030-morning-routine/news-story/31da071b2eb784e82ddcc26481f0807d&amp;source=gmail&amp;ust=1701988410952000&amp;usg=AOvVaw0tVNv85Z81F1NJGwd5JgWd">here</a>); how much exercise to offset sitting all day (see study <a href="https://bjsm.bmj.com/content/54/24/1499" data-saferedirecturl="https://www.google.com/url?q=https://bjsm.bmj.com/content/54/24/1499&amp;source=gmail&amp;ust=1701988410952000&amp;usg=AOvVaw2pSm_wngpkJ-_gnUEIvuTw">here</a>); top dating acronyms (see story <a href="https://www.bodyandsoul.com.au/relationships/fwb-dtf-and-enm-the-most-common-dating-acronyms-explained/image-gallery/831b9641e770d3e4a6bf487f4a6ec417?page=2" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/relationships/fwb-dtf-and-enm-the-most-common-dating-acronyms-explained/image-gallery/831b9641e770d3e4a6bf487f4a6ec417?page%3D2&amp;source=gmail&amp;ust=1701988410952000&amp;usg=AOvVaw07Pv-w4iFuepjh7dSjlRXM">here</a>). 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1701384435095000&amp;usg=AOvVaw3jtQh2m5_4D5_fmxhZCPp9">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1701384435095000&amp;usg=AOvVaw31egGXDh-2ChNpBntIbZ3H">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1701384435095000&amp;usg=AOvVaw1eOYs6Gv1dbC76egAHe4Gx">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1701384435095000&amp;usg=AOvVaw2tbGSfStewnB-d43hIzn80">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1701384435095000&amp;usg=AOvVaw27hB6gLbI5l9ohyy2WRTQX">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1701384435095000&amp;usg=AOvVaw0QdROOGQ9xCEKPljV_cAl4"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hosted by Body+Soul digital editor Alison Izzo, this podcast will help you make healthier decisions, for your mind, body and soul.

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Everyday tips for your mind, body and soul

Healthy-ish

Hosted by Body+Soul digital editor Alison Izzo, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. 


For more, head to www.bodyandsoul.com.au