In this episode, host Amelia Phillips sits down with naturopathic doctor and women’s health expert Lara Briden to unpack why losing weight can suddenly feel so much harder after 40.

If you’re eating well, exercising and doing all the things that used to work, but the weight, particularly around your middle, just won’t budge, Lara explains what may be going on. From changing hormones and insulin sensitivity to sleep, stress, nutrition and our changing metabolism, they explore the many factors that can influence body composition in midlife.

Lara shares practical strategies for improving insulin sensitivity, how our approach to protein, carbohydrates and meal timing may need to evolve, and where fasting and calorie restriction fit in. She also discusses some of her go-to nutrients and supplements for metabolic health, including magnesium, choline, inositol, taurine and glycine.

Plus, Lara reveals what she would prioritise in a simple three-month metabolism reset for women over 40 who want to lose excess body fat without resorting to increasingly restrictive diets.

Listen to Amelia and Lara's previous episode on insulin resistance: https://open.spotify.com/episode/074BVZaUOVGcHh65ozMxeK?si=7b4370572a0447fe 

Up to 1 in 10 women may have lipoedema, a painful fat-distribution disorder that is often mistaken for cellulite or weight gain. Listen to the episode on Lipoedema: https://open.spotify.com/episode/5uePWLZXmCiW22nzb5huuh?si=6121cfce4a4c40a5 

Here's Keith Woodford's paper about A1 casein and gluten: https://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/

A summary of the C15 research: https://pmc.ncbi.nlm.nih.gov/articles/PMC12754079/

The ice cream paradox: https://www.theatlantic.com/magazine/archive/2023/05/ice-cream-bad-for-you-health-study/673487/?gift=zQ9Ff5aGLx38dJykto387JLd_N5t4x-gMHzeKC2CM-A&utm_source=copy-link&utm_medium=social&utm_campaign=share

About the guest:

Lara is a Canadian-born naturopathic doctor, speaker and internationally recognised women’s health expert with nearly 30 years of clinical experience. She is the bestselling author of Period Repair Manual, Hormone Repair Manual and The Metabolism Reset. Based in Christchurch, New Zealand, Lara works with women experiencing a range of hormonal and menstrual health concerns.

Follow Lara on Instagram: https://www.instagram.com/larabriden/ 

Buy Lara's books: https://www.booktopia.com.au/search?author=Lara%20Briden 

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

CREDITS
Host: Amelia Phillips                                                                                                        
Guest: Lara Briden                                                                                                                               Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                                Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information

 

In this episode, host Amelia Phillips sits down with naturopathic doctor and women&rsquo;s health expert Lara Briden to unpack why losing weight can suddenly feel so much harder after 40.
If you&rsquo;re eating well, exercising and doing all the things that used to work, but the weight, particularly around your middle, just won&rsquo;t budge, Lara explains what may be going on. From changing hormones and insulin sensitivity to sleep, stress, nutrition and our changing metabolism, they explore the many factors that can influence body composition in midlife.
Lara shares practical strategies for improving insulin sensitivity, how our approach to protein, carbohydrates and meal timing may need to evolve, and where fasting and calorie restriction fit in. She also discusses some of her go-to nutrients and supplements for metabolic health, including magnesium, choline, inositol, taurine and glycine.
Plus, Lara reveals what she would prioritise in a simple three-month metabolism reset for women over 40 who want to lose excess body fat without resorting to increasingly restrictive diets.
Listen to Amelia and Lara's previous episode on insulin resistance: <a href="https://open.spotify.com/episode/074BVZaUOVGcHh65ozMxeK?si=7b4370572a0447fe">https://open.spotify.com/episode/074BVZaUOVGcHh65ozMxeK?si=7b4370572a0447fe</a>&nbsp;
Up to 1 in 10 women may have lipoedema, a painful fat-distribution disorder that is often mistaken for cellulite or weight gain. Listen to the episode on Lipoedema: <a href="https://open.spotify.com/episode/5uePWLZXmCiW22nzb5huuh?si=6121cfce4a4c40a5">https://open.spotify.com/episode/5uePWLZXmCiW22nzb5huuh?si=6121cfce4a4c40a5</a>&nbsp;
Here's Keith Woodford's paper about A1 casein and gluten:&nbsp;<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/">https://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/</a>
A summary of the C15 research: <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12754079/">https://pmc.ncbi.nlm.nih.gov/articles/PMC12754079/</a>
The ice cream paradox: <a href="https://www.theatlantic.com/magazine/archive/2023/05/ice-cream-bad-for-you-health-study/673487/?gift=zQ9Ff5aGLx38dJykto387JLd_N5t4x-gMHzeKC2CM-A&amp;utm_source=copy-link&amp;utm_medium=social&amp;utm_campaign=share">https://www.theatlantic.com/magazine/archive/2023/05/ice-cream-bad-for-you-health-study/673487/?gift=zQ9Ff5aGLx38dJykto387JLd_N5t4x-gMHzeKC2CM-A&amp;utm_source=copy-link&amp;utm_medium=social&amp;utm_campaign=share</a>
About the guest:
Lara is a Canadian-born naturopathic doctor, speaker and internationally recognised women&rsquo;s health expert with nearly 30 years of clinical experience. She is the bestselling author of Period Repair Manual, Hormone Repair Manual and The Metabolism Reset. Based in Christchurch, New Zealand, Lara works with women experiencing a range of hormonal and menstrual health concerns.
Follow Lara on Instagram: <a href="https://www.instagram.com/larabriden/">https://www.instagram.com/larabriden/</a>&nbsp;
Buy Lara's books: <a href="https://www.booktopia.com.au/search?author=Lara%20Briden">https://www.booktopia.com.au/search?author=Lara%20Briden</a>&nbsp;
About the host:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9&rsquo;s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a> Have a question? Email:&nbsp;<a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> Find out more at:&nbsp;<a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&amp;source=gmail&amp;ust=1741557748670000&amp;usg=AOvVaw039a2A1XgaC_AT32UzjV3j">www.ameliaphillips.com.au</a> Discover Vitality360:&nbsp;<a href="https://v360.health/" data-saferedirecturl="https://www.google.com/url?q=https://v360.health&amp;source=gmail&amp;ust=1741557748670000&amp;usg=AOvVaw2gRhmkDApagRSYudzrVXAo">https://v360.health</a><a href="http://www.ameliaphillips.com.au"></a>
CREDITS Host: Amelia Phillips&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Guest: Lara Briden&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Audio Producer: Darren Roth Music: Matt Nicholich&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.&nbsp; See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information
&nbsp;

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.

With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.

Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.

About Amelia:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you&rsquo;re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.
About Amelia: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of <a href="https://v360.health">Vitality360</a>, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9&rsquo;s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a> Have a question? Email:&nbsp;<a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> Find out more at:&nbsp;<a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&amp;source=gmail&amp;ust=1743462667737000&amp;usg=AOvVaw0BvDgIUk9F2exa3G6aki1M">www.ameliaphillips.com.au</a> Discover Vitality360:&nbsp;<a href="https://v360.health/" data-saferedirecturl="https://www.google.com/url?q=https://v360.health&amp;source=gmail&amp;ust=1743462667737000&amp;usg=AOvVaw1kR2ljdBGYqXNWhiZMhDQ2">https://v360.health</a>

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
&nbsp;

Why is Weight Loss Harder in Midlife? With Lara Briden

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/a9b7b0c7-8e0e-4145-af89-b4b8008f98db/transcript