Suffering a loss can be devastating, be it the loss of a loved one, finances, career, a home, a life we dreamed of and more. Host Amelia Phillips and resilience expert Vashti Whitfield discuss how how we can move through the grief after a loss, how we can rebuild and  reshape our life to be something of intense meaning and purpose. They discuss how to support our kids through a loss, and what incredible life lessons this can teach. 

About the guest:

Vashti Whitfield is a globally-acclaimed coach and speaker, sought-after resilience and mindset expert, documentary maker, and published author. Over the last twenty years, Vashti has lived, worked and breathed a life driven by her passion to provoke, inspire and facilitate the transformation and development of human potential. After the death of her husband, Vashti chose to convert her own tragic loss into a catalyst to educate and inspire millions of people around the world. Vashti now collaborates and works alongside inspiring individuals and an ever-growing global community on how to harness human potential through purpose, passion and potential.

Watch Documentary Be Here Now on Kanopy or find out more at  https://www.beherenowfilm.com/ 

Vashti Whitfield Instagram: https://www.instagram.com/vashtiwhitfield/

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        Guest: Vashti Whitfield
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

Suffering a loss can be devastating, be it the loss of a loved one, finances, career, a home, a life we dreamed of and more. Host Amelia Phillips and resilience expert Vashti Whitfield discuss how how we can move through the grief after a loss, how we can rebuild and  reshape our life to be something of intense meaning and purpose. They discuss how to support our kids through a loss, and what incredible life lessons this can teach. 
About the guest:
<a href="http://www.vashti-Whitfield.com">Vashti Whitfield</a> is a globally-acclaimed coach and speaker, sought-after resilience and mindset expert, documentary maker, and published author. Over the last twenty years, Vashti has lived, worked and breathed a life driven by her passion to provoke, inspire and facilitate the transformation and development of human potential. After the death of her husband, Vashti chose to convert her own tragic loss into a catalyst to educate and inspire millions of people around the world. Vashti now collaborates and works alongside inspiring individuals and an ever-growing global community on how to harness human potential through purpose, passion and potential.
Watch Documentary Be Here Now on <a href="https://www.kanopy.com/en/">Kanopy</a> or find out more at  <a href="https://www.beherenowfilm.com/">https://www.beherenowfilm.com/ </a>
Vashti Whitfield Instagram: <a href="https://www.instagram.com/vashtiwhitfield/">https://www.instagram.com/vashtiwhitfield/</a>
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> or text an audio question to: 0417458772
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                        Guest: Vashti Whitfield Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
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