In this special episode of Healthy Her we go behind the scenes of the top rating new TV show Do You Want to Live Forever. This four part observational documentary follows 8 participants as they undertake a 12 week longevity protocol. Host Amelia Phillips designed the programs for the eight participants and supported them throughout their journey. Today you will hear from Eliana and Enver, Tom and Duncan, and Eliza and Liberty.

Today we go behind the scenes and discuss the results of the 8 participants, what changes triggered these results and how easy or hard they found the interventions. You’ll find it really interesting, and motivating,  to hear what it took to get the results they did. 

Some of the tests these participants did at the start and the end of the 12 weeks included: A Dexa scan, measuring body composition and bone density, Vo2 max fitness test (sub maximal), fitness tests including, lower and upper body strength, grip strength, abdominal strength, power, flexibility, cognitive health, sleep score, stress score, biomarkers including cholesterol, blood pressure, micronutrients including iron, vitamin D, plus bioage score. Then ongoing, Amelia tracked them using Apple watches and the Eclipse Yourself app where she could track their stress via HRV, sleep quality, resting heart rate, activity levels and so much more. 

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        
Guest: Eliana and Enver, Tom and Duncan, and Eliza and Liberty.                                          Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information

In this special episode of Healthy Her we go behind the scenes of the top rating new TV show Do You Want to Live Forever. This four part observational documentary follows 8 participants as they undertake a 12 week longevity protocol. Host Amelia Phillips designed the programs for the eight participants and supported them throughout their journey. Today you will hear from Eliana and Enver, Tom and Duncan, and Eliza and Liberty.
Today we go behind the scenes and discuss the results of the 8 participants, what changes triggered these results and how easy or hard they found the interventions. You’ll find it really interesting, and motivating,  to hear what it took to get the results they did. 
Some of the tests these participants did at the start and the end of the 12 weeks included: A Dexa scan, measuring body composition and bone density, Vo2 max fitness test (sub maximal), fitness tests including, lower and upper body strength, grip strength, abdominal strength, power, flexibility, cognitive health, sleep score, stress score, biomarkers including cholesterol, blood pressure, micronutrients including iron, vitamin D, plus bioage score. Then ongoing, Amelia tracked them using Apple watches and the Eclipse Yourself app where she could track their stress via HRV, sleep quality, resting heart rate, activity levels and so much more. 
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> or text an audio question to: 0417458772
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                         Guest: Eliana and Enver, Tom and Duncan, and Eliza and Liberty.                                          Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
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