The quantified self movement refers to a cultural phenomenon we’re seeing of self-tracking with technology, be it smart watches, fitness tracking apps, and more recently finger prick technology. Host Amelia Phillips and Adjunct professor Phil Hayes St Clair discuss the best way for busy Mums to use this data to improve their health, new finger prick technology looking at multiple blood biomarkers and how to use these metrics to track and boost your health and aid longevity. 

About the guest:

Phil Hayes St Clair is an entrepreneur interested in the way humans engage with their health and wellbeing. He is the Co-Founder and CEO at Drop Bio Health, the Adjunct Professor at the Australian Graduate of Management,  keynote speaker in digital health, has represented Australia on the men’s triathlon team and Dad to Emily (9) Abbey (7). 

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew rapidly from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

Today’s episode of Healthy Her is brought to you by Drop Bio Health. This innovative Aussie company uses lifestyle and biomarker data to help you improve your health from the comfort of your home. With a finger-prick blood sample you can easily collect at home in a few minutes, you will receive a personal health assessment to help you nurture long-term health and slow ageing. To find out more go to: www.dropbiohealth.com

CREDITS
Host: Amelia Phillips                                                                                                        Guest: Phil Hayes St Clair 
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

The quantified self movement refers to a cultural phenomenon we’re seeing of self-tracking with technology, be it smart watches, fitness tracking apps, and more recently finger prick technology. Host Amelia Phillips and Adjunct professor Phil Hayes St Clair discuss the best way for busy Mums to use this data to improve their health, new finger prick technology looking at multiple blood biomarkers and how to use these metrics to track and boost your health and aid longevity. 
About the guest:
Phil Hayes St Clair is an entrepreneur interested in the way humans engage with their health and wellbeing. He is the Co-Founder and CEO at <a href="https://www.dropbiohealth.com/">Drop Bio Health</a>, the Adjunct Professor at the Australian Graduate of Management,  keynote speaker in digital health, has represented Australia on the men’s triathlon team and Dad to Emily (9) Abbey (7). 
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew rapidly from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> or text an audio question to: 0417458772
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
Today’s episode of Healthy Her is brought to you by <a href="https://www.dropbiohealth.com/">Drop Bio Health</a>. This innovative Aussie company uses lifestyle and biomarker data to help you improve your health from the comfort of your home. With a finger-prick blood sample you can easily collect at home in a few minutes, you will receive a personal health assessment to help you nurture long-term health and slow ageing. To find out more go to: <a href="http://www.dropbiohealth.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.dropbiohealth.com&amp;source=gmail&amp;ust=1659581404340000&amp;usg=AOvVaw1M91yfSTSauD0mfSzIgdYf">www.dropbiohealth.com</a> 
CREDITS Host: Amelia Phillips                                                                                                        Guest: Phil Hayes St Clair  Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
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