There's been a rise in female independents vying for a seat in federal parliament, willing to pause successful careers, and step away from family commitments. What makes a woman take that challenging leap, step out of her comfort zone, and take such a big, public risk? Dr Sophie Scamps is one such woman; a successful GP, mother of two, and now independent candidate for Mackellar in Sydney. Dr Sophie and host Amelia Phillips discuss the why behind her stepping forward (If not you then who? If not now then when?) and how she manages the pressure of risk taking (and stepping into your 'sphere of fear'), balancing family life and offers brilliant advice for anyone considering going for a bigger goal. 

About the guest:

Dr. Sophie Scamps is the independent candidate for Sydney's Mackellar electorate, with a focus on climate, economy, health and integrity.  She has been a doctor for 23 years, studied at Oxford Uni, qualified for the 1992 Olympics and held the 800m gold medal record in the world junior champs for 37 years. Prior to becoming a GP, Sophie served the community in the Emergency Department of Mona Vale Hospital, and she is also the founder of Our Blue Dot, a community-led NGO helping to reduce local impacts on the environment. Sophie, having recently turned 50, and her family live in Avalon, and have lived in the Mackellar electorate for 22 years. 

Sophie's Insta

Find out more about Sophie and her campaign here

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au



Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit  https://www.dropbiohealth.com/healthyher

CREDITS
Host: Amelia Phillips                                                                                                        Guest: Dr Sophie Scamps
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

There's been a rise in female independents vying for a seat in federal parliament, willing to pause successful careers, and step away from family commitments. What makes a woman take that challenging leap, step out of her comfort zone, and take such a big, public risk? Dr Sophie Scamps is one such woman; a successful GP, mother of two, and now independent candidate for Mackellar in Sydney. Dr Sophie and host Amelia Phillips discuss the why behind her stepping forward (If not you then who? If not now then when?) and how she manages the pressure of risk taking (and stepping into your 'sphere of fear'), balancing family life and offers brilliant advice for anyone considering going for a bigger goal. 
About the guest:
Dr. Sophie Scamps is the independent candidate for Sydney's Mackellar electorate, with a focus on climate, economy, health and integrity.  She has been a doctor for 23 years, studied at Oxford Uni, qualified for the 1992 Olympics and held the 800m gold medal record in the world junior champs for 37 years. Prior to becoming a GP, Sophie served the community in the Emergency Department of Mona Vale Hospital, and she is also the founder of Our Blue Dot, a community-led NGO helping to reduce local impacts on the environment. Sophie, having recently turned 50, and her family live in Avalon, and have lived in the Mackellar electorate for 22 years. 
Sophie's <a href="https://www.instagram.com/drsophie4mackellar/">Insta</a>
Find out more about Sophie and her campaign <a href="https://www.sophiescamps.com.au/">here</a>
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> or text an audio question to: 0417458772
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
 
Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit  <a href="https://www.dropbiohealth.com/healthyher" data-saferedirecturl="https://www.google.com/url?q=https://www.dropbiohealth.com/healthyher&amp;source=gmail&amp;ust=1655432560869000&amp;usg=AOvVaw01736dQWCGO7bN1ZUIp91r">https://www.dropbiohealth.com/healthyher</a>
CREDITS Host: Amelia Phillips                                                                                                        Guest: Dr Sophie Scamps Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
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