In this Mini Motivation episode, host Amelia Phillips is back with the Microbiome Doctor, gastroenterologist Dr Paul Froomes, to find out how we can all master our gut microbiomes. 

Amelia asks about 'weeding and seeding', the best probiotics, and the potential of Akkermansia to support metabolic health and weight management. Plus, Dr Paul gives his go-to pre- and probiotics for a healthy, happy, balanced gut. 

About the guest:


Dr Paul Froomes is a Melbourne-based gastroenterologist with over 30 years of experience helping patients with complex gastrointestinal disorders. Trained at Monash University and the Royal Australian College of Physicians, he has gone on to complete advanced training in endoscopy and oesophageal physiology, as well as a master’s degree in liver disease at the University of Melbourne.

Beyond his hospital and clinic work, Dr Froomes has dedicated his career to finding the root causes of gut issues like IBS, reflux, and inflammatory bowel disease – publishing research, training doctors, and now building innovative treatment programs that are changing lives.

Dr Froomes is the co-founder of The Microbiome Clinic™, a new age medical practice built to make his decades of learnings about the microbiome accessible to more patients and practitioners. After seeing countless people struggle with conditions that didn’t improve under standard care, he recognised the need for a model that treats the root cause – imbalances in the microbiome – rather than just the symptoms.

Follow Dr Paul on Instagram: https://www.instagram.com/drpaulfroomes/ 
The Microbiome Clinic: https://themicrobiomeclinic.com.au/

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au


CREDITS
Host: Amelia Phillips                                                                                                        
Guest: Dr Paul Froomes                                                                                                                    Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      
Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information

In this Mini Motivation episode, host Amelia Phillips is back with the Microbiome Doctor, gastroenterologist Dr Paul Froomes, to find out how we can all master our gut microbiomes.&nbsp; Amelia asks about 'weeding and seeding', the best probiotics, and the potential of Akkermansia to support metabolic health and weight management. Plus, Dr Paul gives his go-to pre- and probiotics for a healthy, happy, balanced gut.&nbsp;
About the guest: 
Dr Paul Froomes is a Melbourne-based gastroenterologist with over 30 years of experience helping patients with complex gastrointestinal disorders. Trained at Monash University and the Royal Australian College of Physicians, he has gone on to complete advanced training in endoscopy and oesophageal physiology, as well as a master&rsquo;s degree in liver disease at the University of Melbourne.
Beyond his hospital and clinic work, Dr Froomes has dedicated his career to finding the root causes of gut issues like IBS, reflux, and inflammatory bowel disease &ndash; publishing research, training doctors, and now building innovative treatment programs that are changing lives.
Dr Froomes is the co-founder of&nbsp;The Microbiome Clinic&trade;, a new age medical practice built to make his decades of learnings about the microbiome accessible to more patients and practitioners. After seeing countless people struggle with conditions that didn&rsquo;t improve under standard care, he recognised the need for a model that treats the root cause &ndash; imbalances in the microbiome &ndash; rather than just the symptoms. Follow Dr Paul on Instagram: <a href="https://www.instagram.com/drpaulfroomes/">https://www.instagram.com/drpaulfroomes/&nbsp;</a> The Microbiome Clinic: <a href="https://themicrobiomeclinic.com.au/">https://themicrobiomeclinic.com.au/</a>
About the host:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9&rsquo;s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a> Have a question? Email:&nbsp;<a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> Find out more at:&nbsp;<a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&amp;source=gmail&amp;ust=1741557748670000&amp;usg=AOvVaw039a2A1XgaC_AT32UzjV3j">www.ameliaphillips.com.au</a> <a href="http://www.ameliaphillips.com.au"></a>
CREDITS Host: Amelia Phillips&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Guest: Dr Paul Froomes&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Audio Producer: Darren Roth Music: Matt Nicholich&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.&nbsp; See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.

With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.

Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.

About Amelia:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you&rsquo;re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.
About Amelia: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of <a href="https://v360.health">Vitality360</a>, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9&rsquo;s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a> Have a question? Email:&nbsp;<a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> Find out more at:&nbsp;<a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&amp;source=gmail&amp;ust=1743462667737000&amp;usg=AOvVaw0BvDgIUk9F2exa3G6aki1M">www.ameliaphillips.com.au</a> Discover Vitality360:&nbsp;<a href="https://v360.health/" data-saferedirecturl="https://www.google.com/url?q=https://v360.health&amp;source=gmail&amp;ust=1743462667737000&amp;usg=AOvVaw1kR2ljdBGYqXNWhiZMhDQ2">https://v360.health</a>

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
&nbsp;

Mini Motivation: How to boost your gut microbiome (from someone who knows)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/084446c3-8cf0-4cb8-8011-b439002b24e9/transcript