In this Mini motivation episode host Amelia Phillips speaks with Dr Torkil Fero, a GP that specialises in lifestyle medicine on the best strategies for getting a better night sleep. Dr Torkil is the author of The Pulse Cure: a book that delves into the research behind wearables, to help us manage our fitness, stress and sleep better. Take a listen to Dr Torkil’s advice around getting a better night's sleep.

Apps discussed: 

Oura: https://ouraring.com/

Eclipse for Apple Watch (email me for a free 3 month trial): https://eclipse.tantsissa.com/

About the guest:

Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realised that he had to change his own lifestyle. Being40 pounds overweight, under-trained, over-stressed, under-slept and drinking
alcohol daily, he learned that this life-style could deprive him of decades.
Using wearables he found a way to track and regulate his nervous system and physiology. Færø is an award-winning photographer, author of The CameraCure, and has made TV films about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveller, he has visited over 80 countries, and speaks eight languages. He lives in Norway.

Follow Dr Torkil on Instagram https://www.instagram.com/dr.torkil/

Buy Dr Torkil's book The Pulse Cure: https://www.booktopia.com.au/the-pulse-cure-torkil-f-ro/book/9781529437331.html

About the host:

Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au

Find out more at www.ameliaphillips.com.au

Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/

CREDITS
Host: Amelia Phillips                                                                                                        
Guest:  Dr Torkil Færø

Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information

In this Mini motivation episode host Amelia Phillips speaks with Dr Torkil Fero, a GP that specialises in lifestyle medicine on the best strategies for getting a better night sleep. Dr Torkil is the author of The Pulse Cure: a book that delves into the research behind wearables, to help us manage our fitness, stress and sleep better. Take a listen to Dr Torkil’s advice around getting a better night's sleep.
Apps discussed: 
Oura: <a href="https://ouraring.com/">https://ouraring.com/</a> 
Eclipse for Apple Watch (email me for a free 3 month trial): <a href="https://eclipse.tantsissa.com/">https://eclipse.tantsissa.com/</a> 
About the guest:
Dr Torkil Færø is a GP and emergency physician, documentary filmmaker, author and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realised that he had to change his own lifestyle. Being40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this life-style could deprive him of decades. Using wearables he found a way to track and regulate his nervous system and physiology. Færø is an award-winning photographer, author of The CameraCure, and has made TV films about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveller, he has visited over 80 countries, and speaks eight languages. He lives in Norway.
Follow Dr Torkil on Instagram <a href="https://www.instagram.com/dr.torkil/">https://www.instagram.com/dr.torkil/</a> 
Buy Dr Torkil's book The Pulse Cure: <a href="https://www.booktopia.com.au/the-pulse-cure-torkil-f-ro/book/9781529437331.html">https://www.booktopia.com.au/the-pulse-cure-torkil-f-ro/book/9781529437331.html</a> 
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> 
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
Find out more about Inner Vitality, a new approach to your health: <a href="https://innervitality.ameliaphillips.com.au/pages/">https://innervitality.ameliaphillips.com.au/pages/</a> 
CREDITS Host: Amelia Phillips                                                                                                         Guest:  Dr Torkil Færø
Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
&nbsp;

Mini Motivation: A Doctors Guide to Sleeping Better

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8f42fd99-c164-4f47-8a0d-b241006dec22/transcript

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