What do you do when two people who live together, have very different attitudes towards their health and habits? Host Amelia Phillips delves into the mindset and protocols of Liberty and Eliza, two sisters who you would recognise from Channel 9's The Block. Liberty, dubbed 'the optimiser' loves anything to do with health and fitness, Eliza just doesn't see the point. Both girls joined the new TV show Do You Want to Live Forever as an experiment to boost their longevity. In this episode we discover their personal motivations for joining, the different approaches Amelia took in designing their plans, and how they are doing now, almost six months on. A great listen especially for anyone who has a loved one with very different attitudes towards their health (which can be frustrating!). 

Note: To hear a detailed deep dive into their specific results, listen to episode 164. 

About the guests:

Fan-favourite sisters from The Block describe themselves as 'chalk and cheese'. 

Eliza (38yo), enjoys massages and cooking but neglects her health habits, fearing internal deterioration despite her youthful appearance. Outspoken and sceptical, she battles with erratic eating, irregular exercise and inconsistent sleeping patterns. Concerned about her high cholesterol and fertility, she seeks clarity to amend her ways. Eliza values mental health but struggles to prioritise her own wellbeing. She works in Victoria as a personal assistant.

Liberty (35yo), health-conscious and routine-driven, prioritises fitness and self-care for her physical and mental wellbeing. A dedicated gym-goer, she seeks longevity and explores various health strategies. While Liberty has a great focus on her health and exercise routine, her stress levels need to be considered. Open-minded and driven, Liberty embraces new techniques to defy ageing, eager to expand her knowledge for a vibrant life ahead. Liberty works in Victoria as an Integration Producer.

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        
Guest: Eliza and Liberty Paschke                                                                                              Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information

What do you do when two people who live together, have very different attitudes towards their health and habits? Host Amelia Phillips delves into the mindset and protocols of Liberty and Eliza, two sisters who you would recognise from Channel 9's The Block. Liberty, dubbed 'the optimiser' loves anything to do with health and fitness, Eliza just doesn't see the point. Both girls joined the new TV show Do You Want to Live Forever as an experiment to boost their longevity. In this episode we discover their personal motivations for joining, the different approaches Amelia took in designing their plans, and how they are doing now, almost six months on. A great listen especially for anyone who has a loved one with very different attitudes towards their health (which can be frustrating!). 
Note: To hear a detailed deep dive into their specific results, listen to episode 164. 
About the guests:
Fan-favourite sisters from The Block describe themselves as 'chalk and cheese'. 
Eliza (38yo), enjoys massages and cooking but neglects her health habits, fearing internal deterioration despite her youthful appearance. Outspoken and sceptical, she battles with erratic eating, irregular exercise and inconsistent sleeping patterns. Concerned about her high cholesterol and fertility, she seeks clarity to amend her ways. Eliza values mental health but struggles to prioritise her own wellbeing. She works in Victoria as a personal assistant.
Liberty (35yo), health-conscious and routine-driven, prioritises fitness and self-care for her physical and mental wellbeing. A dedicated gym-goer, she seeks longevity and explores various health strategies. While Liberty has a great focus on her health and exercise routine, her stress levels need to be considered. Open-minded and driven, Liberty embraces new techniques to defy ageing, eager to expand her knowledge for a vibrant life ahead. Liberty works in Victoria as an Integration Producer.
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> or text an audio question to: 0417458772
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                         Guest: Eliza and Liberty Paschke                                                                                              Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
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