Host Amelia Phillips is on a mission to solve all our lunchbox gripes! She's enlisted the help of lunchbox insta-superstar George Georgievski to help uncover the best lunchbox hacks for busy parents. 

They discuss how to get set up for success, top hacks to bring the humble sandwich to life, and the best tricks for unadventurous or fussy eaters. When it comes to nutrition they discuss the 'rule of 5' and the essential mircro-nutrients many Aussie kids lack (and which foods offer more). They discuss game changing time savers, and how to prevent food wastage.  

George shows us how lunchboxes can be an extension of our love, and how a few simple tweaks can go such a long way to expressing that love, and making our kids feel special. 

Immune Boosting Gummies mentioned: https://www.instagram.com/reel/CeIP6EWAFDw/?igshid=YmMyMTA2M2Y=

About the guest:

George Georgievski's lunchbox creations have captivated people all over the world, with American Express Magazine crowning him the 'most inspiring lunch creator in the world'. Known as 'the school lunchbox dad', George is an engaged parent to two daughters. He is a joker, a prankster and an unashamed daggy 'dad joker', who has taken to Instagram to share his inspirational bento-style lunchbox creations. Creator of the School Lunchbox website, George creates healthy, fun, and easy lunchbox recipes and has got the art of lunch making down to a 5-minute task!

George is also an author and an Australian ambassador for Jamie Oliver's Ministry of Food, which aims to transform the health and wellbeing of communities across Australia.

Book - Dinner Express: https://www.booktopia.com.au/dinner-express-george-georgievski/book/9781760988463.html

Book - Lunchbox Express: https://www.booktopia.com.au/lunchbox-express-george-georgievski/book/9781760784904.html

Book - Air Fryer Express: https://www.booktopia.com.au/air-fryer-express-george-georgievski/book/9781760984120.html

Instagram: https://www.instagram.com/schoollunchbox/

Tik Tok: https://www.tiktok.com/@schoollunchboxdad

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        Guest: George Georgievski
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

Host Amelia Phillips is on a mission to solve all our lunchbox gripes! She's enlisted the help of lunchbox insta-superstar George Georgievski to help uncover the best lunchbox hacks for busy parents. 
They discuss how to get set up for success, top hacks to bring the humble sandwich to life, and the best tricks for unadventurous or fussy eaters. When it comes to nutrition they discuss the 'rule of 5' and the essential mircro-nutrients many Aussie kids lack (and which foods offer more). They discuss game changing time savers, and how to prevent food wastage.  
George shows us how lunchboxes can be an extension of our love, and how a few simple tweaks can go such a long way to expressing that love, and making our kids feel special. 
Immune Boosting Gummies mentioned: <a href="https://www.instagram.com/reel/CeIP6EWAFDw/?igshid=YmMyMTA2M2Y=">https://www.instagram.com/reel/CeIP6EWAFDw/?igshid=YmMyMTA2M2Y=</a> 
About the guest:
George Georgievski's lunchbox creations have captivated people all over the world, with American Express Magazine crowning him the 'most inspiring lunch creator in the world'. Known as 'the school lunchbox dad', George is an engaged parent to two daughters. He is a joker, a prankster and an unashamed daggy 'dad joker', who has taken to Instagram to share his inspirational bento-style lunchbox creations. Creator of the School Lunchbox website, George creates healthy, fun, and easy lunchbox recipes and has got the art of lunch making down to a 5-minute task! George is also an author and an Australian ambassador for Jamie Oliver's Ministry of Food, which aims to transform the health and wellbeing of communities across Australia.
Book - Dinner Express: <a href="https://www.booktopia.com.au/dinner-express-george-georgievski/book/9781760988463.html">https://www.booktopia.com.au/dinner-express-george-georgievski/book/9781760988463.html</a> 
Book - Lunchbox Express: <a href="https://www.booktopia.com.au/lunchbox-express-george-georgievski/book/9781760784904.html">https://www.booktopia.com.au/lunchbox-express-george-georgievski/book/9781760784904.html</a> 
Book - Air Fryer Express: <a href="https://www.booktopia.com.au/air-fryer-express-george-georgievski/book/9781760984120.html">https://www.booktopia.com.au/air-fryer-express-george-georgievski/book/9781760984120.html</a> 
Instagram: <a href="https://www.instagram.com/schoollunchbox/">https://www.instagram.com/schoollunchbox/</a> 
Tik Tok: <a href="https://www.tiktok.com/@schoollunchboxdad">https://www.tiktok.com/@schoollunchboxdad</a> 
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> or text an audio question to: 0417458772
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                        Guest: George Georgievski Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
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