In this Mini Motivation episode, host Amelia Phillips chats with women’s pelvic health physiotherapist and author Lisa Fitzpatrick about how to bring more pleasure, playfulness and excitement back into your sex life.

Lisa shares her favourite pleasure tools, including vibrators and lubricants, along with practical tips for exploring your body and making intimacy more enjoyable. They also discuss where to find erotic inspiration and how to bring more connection, curiosity and even spirituality into your sex life.

Whether your libido has taken a back seat or you’re simply keen to spice things up, this episode is your invitation to have a little more fun between the sheets!

About the guest:

Lisa Fitzpatrick is a physiotherapist, author and speaker with more than 30 years of clinical experience and a special interest in women’s pelvic and sexual health. She holds a Bachelor of Science in Physiotherapy and has completed additional professional training in pelvic floor rehabilitation and women’s pelvic health, with a strong focus on education and empowering women to better understand their bodies.

Lisa specialises in pelvic floor dysfunction, painful intercourse and sexual health challenges associated with perimenopause and menopause. She is the founder of Womankind Pelvic Care Physiotherapy, with clinics in Bangalow and Ballina, NSW.

Lisa is passionate about improving women’s understanding of pelvic health, sexual function and healthy ageing. She is also the author of Sexy Menopause: The New Science and Soul of Midlife Desire, which explores the physiological, psychological and emotional aspects of sexuality during midlife.

Follow Lisa on Insta: https://www.instagram.com/sexy.menopause/ 

Order Lisa's book:https://www.sexymenopause.com/ 

Pleasure tools discussed:

Lovense Lush 3 Love egg vibrator: https://www.joujou.com.au/products/svakom-amy-2-g-spot-vibrator? 

Amy 2 G-spot vibrator: https://www.joujou.com.au/products/svakom-amy-2-g-spot-vibrator? 

Magic Wand Rechargeable Extra Powerful Cordless Vibrator

https://www.lovehoney.com.au/sex-toys/vibrators/massage-wand-vibrators/p/magic-wand-rechargeable-extra-powerful-cordless-vibrator/a48596g86455.html 

Moisturisers and lubricants

Olive and Bee vaginal moisturiser: https://www.oliveandbee.com.au/ 

Yeswb waer based lubricant  https://yesyesyesaustralia.com.au/products/yes%C2%AE-wb-water-based-lubricant? 

Uberlube (silicon baased): https://www.uberlube.com.au/ 

Sensuva arousal Gel (warming) https://www.joujou.com.au/products/on-for-her-arousal-gel 

Books and Platforms:

Anais Nin (French author):https://www.booktopia.com.au/search?keywords=anais%20nin&productType=917504&pn=1 

A Court of Thorns and Roses (book series): https://www.booktopia.com.au/a-court-of-thorns-and-roses-sarah-j-maas/book/9781526605399.html 

 

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

CREDITS
Host: Amelia Phillips                                                                                                        
Guest:                                                                                                                                Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information

 

In this Mini Motivation episode, host Amelia Phillips chats with women&rsquo;s pelvic health physiotherapist and author Lisa Fitzpatrick about how to bring more pleasure, playfulness and excitement back into your sex life.
Lisa shares her favourite pleasure tools, including vibrators and lubricants, along with practical tips for exploring your body and making intimacy more enjoyable. They also discuss where to find erotic inspiration and how to bring more connection, curiosity and even spirituality into your sex life.
Whether your libido has taken a back seat or you&rsquo;re simply keen to spice things up, this episode is your invitation to have a little more fun between the sheets!
About the guest:
Lisa Fitzpatrick is a physiotherapist, author and speaker with more than 30 years of clinical experience and a special interest in women&rsquo;s pelvic and sexual health. She holds a Bachelor of Science in Physiotherapy and has completed additional professional training in pelvic floor rehabilitation and women&rsquo;s pelvic health, with a strong focus on education and empowering women to better understand their bodies.
Lisa specialises in pelvic floor dysfunction, painful intercourse and sexual health challenges associated with perimenopause and menopause. She is the founder of Womankind Pelvic Care Physiotherapy, with clinics in Bangalow and Ballina, NSW.
Lisa is passionate about improving women&rsquo;s understanding of pelvic health, sexual function and healthy ageing. She is also the author of&nbsp;Sexy Menopause: The New Science and Soul of Midlife Desire, which explores the physiological, psychological and emotional aspects of sexuality during midlife.
Follow Lisa on Insta: <a href="https://www.instagram.com/sexy.menopause/">https://www.instagram.com/sexy.menopause/</a>&nbsp;
Order Lisa's book: <a href="https://www.sexymenopause.com/">https://www.sexymenopause.com/</a>&nbsp;
Pleasure tools discussed:
Lovense Lush 3 Love egg vibrator: <a href="https://www.joujou.com.au/products/svakom-amy-2-g-spot-vibrator">https://www.joujou.com.au/products/svakom-amy-2-g-spot-vibrator</a>?&nbsp;
Amy 2 G-spot vibrator: <a href="https://www.joujou.com.au/products/svakom-amy-2-g-spot-vibrator">https://www.joujou.com.au/products/svakom-amy-2-g-spot-vibrator</a>?&nbsp;
Magic Wand Rechargeable Extra Powerful Cordless Vibrator
<a href="https://www.lovehoney.com.au/sex-toys/vibrators/massage-wand-vibrators/p/magic-wand-rechargeable-extra-powerful-cordless-vibrator/a48596g86455.html">https://www.lovehoney.com.au/sex-toys/vibrators/massage-wand-vibrators/p/magic-wand-rechargeable-extra-powerful-cordless-vibrator/a48596g86455.html</a>&nbsp;
Moisturisers and lubricants
Olive and Bee vaginal moisturiser: <a href="https://www.oliveandbee.com.au/">https://www.oliveandbee.com.au/</a>&nbsp;
Yeswb waer based lubricant&nbsp; <a href="https://yesyesyesaustralia.com.au/products/yes%C2%AE-wb-water-based-lubricant">https://yesyesyesaustralia.com.au/products/yes%C2%AE-wb-water-based-lubricant</a>?&nbsp;
Uberlube (silicon baased): <a href="https://www.uberlube.com.au/">https://www.uberlube.com.au/</a>&nbsp;
Sensuva arousal Gel (warming) <a href="https://www.joujou.com.au/products/on-for-her-arousal-gel">https://www.joujou.com.au/products/on-for-her-arousal-gel</a>&nbsp;
Books and Platforms:
Anais Nin (French author): <a href="https://www.booktopia.com.au/search?keywords=anais%20nin&amp;productType=917504&amp;pn=1">https://www.booktopia.com.au/search?keywords=anais%20nin&amp;productType=917504&amp;pn=1</a>&nbsp;
A Court of Thorns and Roses (book series):&nbsp;<a href="https://www.booktopia.com.au/a-court-of-thorns-and-roses-sarah-j-maas/book/9781526605399.html">https://www.booktopia.com.au/a-court-of-thorns-and-roses-sarah-j-maas/book/9781526605399.html</a>&nbsp;
&nbsp;
About the host:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9&rsquo;s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a> Have a question? Email:&nbsp;<a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> Find out more at:&nbsp;<a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&amp;source=gmail&amp;ust=1741557748670000&amp;usg=AOvVaw039a2A1XgaC_AT32UzjV3j">www.ameliaphillips.com.au</a> Discover Vitality360:&nbsp;<a href="https://v360.health/" data-saferedirecturl="https://www.google.com/url?q=https://v360.health&amp;source=gmail&amp;ust=1741557748670000&amp;usg=AOvVaw2gRhmkDApagRSYudzrVXAo">https://v360.health</a><a href="http://www.ameliaphillips.com.au"></a>
CREDITS Host: Amelia Phillips&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Guest:&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Audio Producer: Darren Roth Music: Matt Nicholich&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.&nbsp; See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information
&nbsp;

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.

With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.

Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.

About Amelia:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you&rsquo;re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.
About Amelia: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of <a href="https://v360.health">Vitality360</a>, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9&rsquo;s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a> Have a question? Email:&nbsp;<a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> Find out more at:&nbsp;<a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&amp;source=gmail&amp;ust=1743462667737000&amp;usg=AOvVaw0BvDgIUk9F2exa3G6aki1M">www.ameliaphillips.com.au</a> Discover Vitality360:&nbsp;<a href="https://v360.health/" data-saferedirecturl="https://www.google.com/url?q=https://v360.health&amp;source=gmail&amp;ust=1743462667737000&amp;usg=AOvVaw1kR2ljdBGYqXNWhiZMhDQ2">https://v360.health</a>

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
&nbsp;

    Is Your Sex Life in a Rut? Try This

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5d5bcdae-1347-4eff-a16a-b4f0002c9a3d/transcript