In this Mini Motivation episode of Healthy Her, Amelia Phillips is joined by Sydney GP and menopause expert Dr Ceri Cashell to tackle the practical side of HRT, from getting the right therapeutic dose to knowing how long to give it before deciding whether it’s making a difference. If you’ve started hormone replacement therapy (HRT), also known as menopause hormone therapy (MHT), you might be wondering: How do I know if it’s actually working?

Together, Amelia and Dr Ceri discuss some of the most common challenges women experience when starting oestrogen, progesterone and testosterone, as well as the simple mistakes that can mean you’re not getting the full benefit from your treatment.

In this episode, you’ll learn:
The most common challenges women experience when starting HRT
Practical tips for getting the most out of oestrogen, progesterone and testosterone
How to make sure you’re using your HRT correctly and consistently
How long it can take before you start noticing improvements
Common HRT mistakes that could affect how well your treatment works
Why your HRT may need adjusting over time
The signs that it’s time to go back to your doctor for a review rather than simply pushing through

If you’re already taking HRT, considering starting, or wondering whether your current treatment is working as well as it could, this episode will help you feel more informed about the practicalities of getting the most from your treatment.


About the guest:

Dr Ceri Cashell is a Sydney GP and co-founder of Healthy Hormones, Australia's leading evidence-based menopause education platform. A passionate speaker and advocate, she brings curiosity, compassion and a touch of comedy on her mission to create true gender equity in healthcare: educating both women and the clinicians who care for them. Instead of a midlife crisis, her team put menopause on the world stage at the Sydney Opera House, redefining the conversation for women everywhere.


Healthy Hormones website: www.healthyhormones.au
Get the app: https://apps.apple.com/au/app/healthy-hormones/id6749656733?l=en-GB
Dr Ceri Instagram: https://www.instagram.com/drcericashell/?hl=en 

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au


CREDITS
Host: Amelia Phillips                                                                                                        
Guest: Dr Ceri Cashell
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      
Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information

In this Mini Motivation episode of&nbsp;Healthy Her, Amelia Phillips is joined by Sydney GP and menopause expert Dr Ceri Cashell to tackle the practical side of HRT, from getting the right therapeutic dose to knowing how long to give it before deciding whether it&rsquo;s making a difference. If you&rsquo;ve started hormone replacement therapy (HRT), also known as menopause hormone therapy (MHT), you might be wondering: How do I know if it&rsquo;s actually working?
Together, Amelia and Dr Ceri discuss some of the most common challenges women experience when starting oestrogen, progesterone and testosterone, as well as the simple mistakes that can mean you&rsquo;re not getting the full benefit from your treatment.
In this episode, you&rsquo;ll learn:
<ul>
<li>The most common challenges women experience when starting HRT</li>
<li>Practical tips for getting the most out of oestrogen, progesterone and testosterone</li>
<li>How to make sure you&rsquo;re using your HRT correctly and consistently</li>
<li>How long it can take before you start noticing improvements</li>
<li>Common HRT mistakes that could affect how well your treatment works</li>
<li>Why your HRT may need adjusting over time</li>
<li>The signs that it&rsquo;s time to go back to your doctor for a review rather than simply pushing through</li>
</ul>
If you&rsquo;re already taking HRT, considering starting, or wondering whether your current treatment is working as well as it could, this episode will help you feel more informed about the practicalities of getting the most from your treatment.
 About the guest: Dr Ceri Cashell is a Sydney GP and co-founder of Healthy Hormones, Australia's leading evidence-based menopause education platform. A passionate speaker and advocate, she brings curiosity, compassion and a touch of comedy on her mission to create true gender equity in healthcare: educating both women and the clinicians who care for them. Instead of a midlife crisis, her team put menopause on the world stage at the Sydney Opera House, redefining the conversation for women everywhere. 
Healthy Hormones website:&nbsp;<a href="http://www.healthyhormones.au/">www.healthyhormones.au</a> Get the app:&nbsp;<a href="https://apps.apple.com/au/app/healthy-hormones/id6749656733?l=en-GB">https://apps.apple.com/au/app/healthy-hormones/id6749656733?l=en-GB</a> Dr Ceri Instagram: <a href="https://www.instagram.com/drcericashell/?hl=en">https://www.instagram.com/drcericashell/?hl=en</a>&nbsp;
About the host:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. A respected media presenter, Amelia has been featured on Channel 9&rsquo;s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a> Have a question? Email:&nbsp;<a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> Find out more at:&nbsp;<a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&amp;source=gmail&amp;ust=1741557748670000&amp;usg=AOvVaw039a2A1XgaC_AT32UzjV3j">www.ameliaphillips.com.au</a> <a href="http://www.ameliaphillips.com.au"></a>
CREDITS Host: Amelia Phillips&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Guest: Dr Ceri Cashell Audio Producer: Darren Roth Music: Matt Nicholich&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.&nbsp; See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.

With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.

Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.

About Amelia:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you&rsquo;re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.
About Amelia: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of <a href="https://v360.health">Vitality360</a>, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9&rsquo;s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a> Have a question? Email:&nbsp;<a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> Find out more at:&nbsp;<a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&amp;source=gmail&amp;ust=1743462667737000&amp;usg=AOvVaw0BvDgIUk9F2exa3G6aki1M">www.ameliaphillips.com.au</a> Discover Vitality360:&nbsp;<a href="https://v360.health/" data-saferedirecturl="https://www.google.com/url?q=https://v360.health&amp;source=gmail&amp;ust=1743462667737000&amp;usg=AOvVaw1kR2ljdBGYqXNWhiZMhDQ2">https://v360.health</a>

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
&nbsp;

How to get the most out of HRT with Dr Ceri Cashell

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/8fa65e85-4f70-4c3b-a7e0-b4a9017ee3f2/transcript