Do you ever go through a crisis of confidence? You don't feel worthy or you loath parts of your body? Host Amelia Phillips and Vanessa Haldane, founder of Journey to Worthy discuss this phenomenon and why it's so prevalent in Mums. Vanessa opens up about how trauma as a child impacted her self worth and how she turned that around.  They discuss how can we recognise the signs of slipping into that dark place, and what can we do to boost our self worth and body positivity.

Hear more from Vanessa Haldane and other speakers at BODfest in Sydney Oct 8, 2022.  Speakers include: Emily Ratajkowski, Maria Thattil, Moana Hope, Amy Sheppard, Isabella Manfredi and much more at BODfest.  Sydney Oct 8, or watch anywhere in the world on demand.

Get tickets from bodfest.com.au

About the guest:

Vanessa Haldane know’s a thing or two about turning our self worth around, she’s the founder of ‘Journey to Worthy’ a community on a mission to help women experience the happiness and freedom that finding self-worth brings. 

She is the host of podcast Journey to worthy and So Unladylike, is a guest speaker at  BODfest – Australia’s mini festival of self love coming this October.  Vanessa speaks about how experiencing abuse as a child set her on a destructive path, and how she turned it all around.

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        Guest: Vanessa Haldane
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

Do you ever go through a crisis of confidence? You don't feel worthy or you loath parts of your body? Host Amelia Phillips and Vanessa Haldane, founder of Journey to Worthy discuss this phenomenon and why it's so prevalent in Mums. Vanessa opens up about how trauma as a child impacted her self worth and how she turned that around.  They discuss how can we recognise the signs of slipping into that dark place, and what can we do to boost our self worth and body positivity.
Hear more from Vanessa Haldane and other speakers at BODfest in Sydney Oct 8, 2022.  Speakers include: Emily Ratajkowski, Maria Thattil, Moana Hope, Amy Sheppard, Isabella Manfredi and much more at BODfest.  Sydney Oct 8, or watch anywhere in the world on demand.
Get tickets from <a href="http://bodfest.com.au/">bodfest.com.au</a>
About the guest:
Vanessa Haldane know’s a thing or two about turning our self worth around, she’s the founder of ‘Journey to Worthy’ a community on a mission to help women experience the happiness and freedom that finding self-worth brings. 
She is the host of podcast <a href="https://podcasts.apple.com/au/podcast/journey-to-worthy-with-vanessa-haldane/id1518459603">Journey to worthy</a> and <a href="https://podcasts.apple.com/au/podcast/so-unladylike/id1629375281">So Unladylike</a>, is a guest speaker at  <a href="https://www.bodfest.com.au/p/1">BODfest </a>– Australia’s mini festival of self love coming this October.  Vanessa speaks about how experiencing abuse as a child set her on a destructive path, and how she turned it all around.
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> or text an audio question to: 0417458772
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                        Guest: Vanessa Haldane Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
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