Summer Series: Have you ever felt like your body is being hijacked by your hormones? Could this be perimenopause? Host Amelia Phillips and hormone specialist Steph Lowe discuss the signs and symptoms to look out for. They drill into the nine top symptoms, the tests you can get,  and the different stages of perimenopause (which often aren't differentiated).

Steph then gives us clear strategies to how we can manage our symptoms, from nutrition tips to lifestyle, supplement and body identical hormones. 

Monthly chart showing hormonal shifts: https://www.instagram.com/reel/C6VxrIXL4dl/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 

Vitex Supplements for low progesterone symptoms: https://www.healthylife.com.au/products/thompsons-one-a-day-vitex-1500mg-60-capsules 

Insulin sensitiser Myo inositol: https://inositol.com.au/ 

Train with Joan: https://www.instagram.com/trainwithjoan/ 

About the guest:

Steph Lowe, clinical nutritionist who specialises in women’s hormone health. She is a member of the Complementary Medicine Association (CMA), and hosts the podcast, Health, Happiness & Human Kind. 

Follow Steph on Instagram: https://www.instagram.com/thenaturalnutritionist/ 

Visit Steph's website and consider booking a consult with her: https://thenaturalnutritionist.com.au/ 

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        
Guest:  Steph Lowe                                                                                                                  Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

Summer Series: Have you ever felt like your body is being hijacked by your hormones? Could this be perimenopause? Host Amelia Phillips and hormone specialist Steph Lowe discuss the signs and symptoms to look out for. They drill into the nine top symptoms, the tests you can get,&nbsp; and the different stages of perimenopause (which often aren't differentiated).
Steph then gives us clear strategies to how we can manage our symptoms, from nutrition tips to lifestyle, supplement and body identical hormones.&nbsp;
Monthly chart showing hormonal shifts: <a href="https://www.instagram.com/reel/C6VxrIXL4dl/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==">https://www.instagram.com/reel/C6VxrIXL4dl/?utm_source=ig_web_copy_link&amp;igsh=MzRlODBiNWFlZA==</a>&nbsp;
Vitex Supplements for low progesterone symptoms: <a href="https://www.healthylife.com.au/products/thompsons-one-a-day-vitex-1500mg-60-capsules">https://www.healthylife.com.au/products/thompsons-one-a-day-vitex-1500mg-60-capsules</a>&nbsp;
Insulin sensitiser Myo inositol: <a href="https://inositol.com.au/">https://inositol.com.au/</a>&nbsp;
Train with Joan: <a href="https://www.instagram.com/trainwithjoan/">https://www.instagram.com/trainwithjoan/</a>&nbsp;
About the guest:
Steph Lowe, clinical nutritionist who specialises in women&rsquo;s hormone health. She is a member of the Complementary Medicine Association (CMA), and hosts the podcast, <a href="https://www.stephlowe.com/podcast">Health, Happiness &amp; Human Kind</a>.&nbsp;
Follow Steph on Instagram: <a href="https://www.instagram.com/thenaturalnutritionist/">https://www.instagram.com/thenaturalnutritionist/</a>&nbsp;
Visit Steph's website and consider booking a consult with her: <a href="https://thenaturalnutritionist.com.au/">https://thenaturalnutritionist.com.au/</a>&nbsp;
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.&nbsp; After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.&nbsp;
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a>&nbsp;email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a>
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Guest:&nbsp; Steph Lowe&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Audio Producer: Darren Roth Music: Matt Nicholich&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.&nbsp; See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.

With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.

Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.

About Amelia:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you&rsquo;re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.
About Amelia: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of <a href="https://v360.health">Vitality360</a>, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9&rsquo;s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a> Have a question? Email:&nbsp;<a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> Find out more at:&nbsp;<a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&amp;source=gmail&amp;ust=1743462667737000&amp;usg=AOvVaw0BvDgIUk9F2exa3G6aki1M">www.ameliaphillips.com.au</a> Discover Vitality360:&nbsp;<a href="https://v360.health/" data-saferedirecturl="https://www.google.com/url?q=https://v360.health&amp;source=gmail&amp;ust=1743462667737000&amp;usg=AOvVaw1kR2ljdBGYqXNWhiZMhDQ2">https://v360.health</a>

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
&nbsp;

How do we know if we're in perimenopause? With Steph Lowe

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/c82da3a0-1a17-447c-8f4e-b28f015f33fe/transcript

Advertisement