How do you get intentional about managing your energy? How do you operate from the 'interest' from your energy and not depleting from the 'capital'. Host Amelia Phillips and Energy Management expert Lorraine Murphy discuss how we can protect and boost our energy for our busy Mum lives. Lorraine gives us practical and effective ways that will make such a huge difference. She talks about the energy pyramid, the key energy zappers (eg emotional clutter, sandbags) and where the biggest quick wins are.

Energy Management Plan Template: https://www.lorrainemurphy.com.au/toolkit

Hydration Chart: https://www.healthdirect.gov.au/urine-colour-chart

About the guest:

Lorraine is an award-winning entrepreneur, bestselling author, speaker, mentor and mother. She runs online business mentoring programs, 1:1 coaching, events, retreats as well as her weekly podcast, The Lorraine Murphy Show.

Lorraine's Website https://www.lorrainemurphy.com.au/

Lorraine's Podcast https://podcasts.apple.com/au/podcast/the-lorraine-murphy-show/id1475733798

Lorraine's insta: https://www.instagram.com/lorrainemurphymentor/

About the host:

Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au

Find out more at www.ameliaphillips.com.au

Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/

CREDITS
Host: Amelia Phillips                                                                                                        
Guest:                                                                                                                                Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

How do you get intentional about managing your energy? How do you operate from the 'interest' from your energy and not depleting from the 'capital'. Host Amelia Phillips and Energy Management expert Lorraine Murphy discuss how we can protect and boost our energy for our busy Mum lives. Lorraine gives us practical and effective ways that will make such a huge difference. She talks about the energy pyramid, the key energy zappers (eg emotional clutter, sandbags) and where the biggest quick wins are.
Energy Management Plan Template: <a href="https://www.lorrainemurphy.com.au/toolkit" data-saferedirecturl="https://www.google.com/url?q=https://www.lorrainemurphy.com.au/toolkit&amp;source=gmail&amp;ust=1725444915038000&amp;usg=AOvVaw3kjh5QF4Z4un-fvNcMAi42">https://www.lorrainemurphy.com.au/toolkit</a> 
Hydration Chart: <a href="https://www.healthdirect.gov.au/urine-colour-chart">https://www.healthdirect.gov.au/urine-colour-chart</a> 
About the guest:
Lorraine is an award-winning entrepreneur, bestselling author, speaker, mentor and mother. She runs online business mentoring programs, 1:1 coaching, events, retreats as well as her weekly podcast, The Lorraine Murphy Show.
Lorraine's Website <a href="https://www.lorrainemurphy.com.au/">https://www.lorrainemurphy.com.au/</a> 
Lorraine's Podcast <a href="https://podcasts.apple.com/au/podcast/the-lorraine-murphy-show/id1475733798">https://podcasts.apple.com/au/podcast/the-lorraine-murphy-show/id1475733798</a> 
Lorraine's insta: <a href="https://www.instagram.com/lorrainemurphymentor/">https://www.instagram.com/lorrainemurphymentor/</a> 
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> 
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
Find out more about Inner Vitality, a new approach to your health: <a href="https://innervitality.ameliaphillips.com.au/pages/">https://innervitality.ameliaphillips.com.au/pages/</a> 
CREDITS Host: Amelia Phillips                                                                                                         Guest:                                                                                                                                Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
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Energy Management: How to boost our energy to reach our goals with Lorraine Murphy

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/52101bee-892b-49c4-bad4-b1e00080f1b0/transcript

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