Even if we are getting enough sleep, how do we know if it's good quality sleep? Host Amelia Phillips and sleep scientist Dr Carmel Harrington discuss how to optimise our sleep quality. Dr Carmel explains the different stages of our sleep cycles and what they do for our body and brain. She then troubleshoots the common sleep challenges (such as the 4am wakeup doomers) and their solutions. They discuss other questions from the Healthy Her community, including biohacking such as tracking, Appolo Neuro, melatonin, THC, CBD and other medications. A fascinating listen for anyone who wants to improve their sleep quality.

Sleep Hygiene Checklist: How many of the 11 do you do? https://www.ameliaphillips.com.au/wp-content/uploads/Challenge/Week1/Sleep%20Hygiene%20Checklist.pdf

Apollo Neuro Device: https://apolloneuro.com/

Humming bird (or bee) breath: https://www.youtube.com/watch?v=nfW68TIvta8

Yoga Nidra: https://health.clevelandclinic.org/what-is-yoga-nidra/

Guided Yoga Nidra (audio): https://podcasts.apple.com/au/podcast/yoga-nidra-beyond-ayla-nova/id1643838005

This episode is dedicated to Susan Moshi from Salon Mode: https://www.instagram.com/susanmoshi/

About the guest:

Dr Carmel Harrington, has dedicated over 28 years to researching sleep after her 3yo son tragically died of SIDs (listen to the Behind the Show episode coming in June where she opens up about this). She holds a PHD in Sleep Medicine from Sydney University and runs a sleep clinic, called Sleep for Health for people who have trouble getting to sleep or staying asleep.

Get in touch with Dr Carmel: http://www.sleepforhealth.net.au/

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        
Guest:                                                                                                                                Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information

Even if we are getting enough sleep, how do we know if it's good quality sleep? Host Amelia Phillips and sleep scientist Dr Carmel Harrington discuss how to optimise our sleep quality. Dr Carmel explains the different stages of our sleep cycles and what they do for our body and brain. She then troubleshoots the common sleep challenges (such as the 4am wakeup doomers) and their solutions. They discuss other questions from the Healthy Her community, including biohacking such as tracking, Appolo Neuro, melatonin, THC, CBD and other medications. A fascinating listen for anyone who wants to improve their sleep quality.
Sleep Hygiene Checklist: How many of the 11 do you do? <a href="https://www.ameliaphillips.com.au/wp-content/uploads/Challenge/Week1/Sleep%20Hygiene%20Checklist.pdf">https://www.ameliaphillips.com.au/wp-content/uploads/Challenge/Week1/Sleep%20Hygiene%20Checklist.pdf</a> 
Apollo Neuro Device: <a href="https://apolloneuro.com/">https://apolloneuro.com/</a> 
Humming bird (or bee) breath: <a href="https://www.youtube.com/watch?v=nfW68TIvta8">https://www.youtube.com/watch?v=nfW68TIvta8</a> 
Yoga Nidra: <a href="https://health.clevelandclinic.org/what-is-yoga-nidra/">https://health.clevelandclinic.org/what-is-yoga-nidra/</a> 
Guided Yoga Nidra (audio): <a href="https://podcasts.apple.com/au/podcast/yoga-nidra-beyond-ayla-nova/id1643838005">https://podcasts.apple.com/au/podcast/yoga-nidra-beyond-ayla-nova/id1643838005</a> 
This episode is dedicated to Susan Moshi from Salon Mode: <a href="https://www.instagram.com/susanmoshi/">https://www.instagram.com/susanmoshi/</a> 
About the guest:
Dr Carmel Harrington, has dedicated over 28 years to researching sleep after her 3yo son tragically died of SIDs (listen to the Behind the Show episode coming in June where she opens up about this). She holds a PHD in Sleep Medicine from Sydney University and runs a sleep clinic, called Sleep for Health for people who have trouble getting to sleep or staying asleep.
Get in touch with Dr Carmel: <a href="http://www.sleepforhealth.net.au/">http://www.sleepforhealth.net.au/</a> 
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> or text an audio question to: 0417458772
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                         Guest:                                                                                                                                Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life.

With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you’re juggling career and family, navigating midlife changes, or simply wanting to feel your best again.

Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.

About Amelia:
Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

Renew your energy, restore your health, and take control of your wellbeing- at any age or stage of life. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks with leading health, nutrition, fitness, and medical experts to uncover science-backed insights that help you thrive, whether you&rsquo;re juggling career and family, navigating midlife changes, or simply wanting to feel your best again. Expect practical, real-world strategies you can implement right away to improve your energy, metabolism, hormones, and long-term health.
About Amelia: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of <a href="https://v360.health">Vitality360</a>, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality. A respected media presenter, Amelia has been featured on Channel 9&rsquo;s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life. Instagram: <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips</a> Have a question? Email:&nbsp;<a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> Find out more at:&nbsp;<a href="http://www.ameliaphillips.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.ameliaphillips.com.au&amp;source=gmail&amp;ust=1743462667737000&amp;usg=AOvVaw0BvDgIUk9F2exa3G6aki1M">www.ameliaphillips.com.au</a> Discover Vitality360:&nbsp;<a href="https://v360.health/" data-saferedirecturl="https://www.google.com/url?q=https://v360.health&amp;source=gmail&amp;ust=1743462667737000&amp;usg=AOvVaw1kR2ljdBGYqXNWhiZMhDQ2">https://v360.health</a>

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
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