Anxiety and depression is on the rise, especially amongst teenagers and young people. Host Amelia Philips and author David Gillespie discuss the connection between anxiety, depression, stress and a seemingly harmless everyday addiction (such as social media, gaming, or even sugar). They discuss what happens at a neurological level, highlighting a key transmitter protein called DeltaFosB. They also discuss the key strategies to break the stress, anxiety, depression, then addiction cycle, and the importance of resetting DeltaFosB. 

Amelia's New Program Inner Vitality: https://innervitality.ameliaphillips.com.au/lp

About the guest:

David Gillespie, is a lawyer and author who has written several books about health, psychology and education. He is the author of Brain Reset: About breaking the cycle of anxiety, depression, Stress and addiction, and restoring mental calm and stability.

Book: Brain Reset https://www.booktopia.com.au/brain-reset-david-gillespie/book/9781760981167.html

Podcast Interview: Managing kids screentime https://open.spotify.com/episode/4gk2n7VgJzT5Pn4Eyd2tzi?si=bae59f39ae414626

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        
Guest:                                                                                                                                Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information

Anxiety and depression is on the rise, especially amongst teenagers and young people. Host Amelia Philips and author David Gillespie discuss the connection between anxiety, depression, stress and a seemingly harmless everyday addiction (such as social media, gaming, or even sugar). They discuss what happens at a neurological level, highlighting a key transmitter protein called DeltaFosB. They also discuss the key strategies to break the stress, anxiety, depression, then addiction cycle, and the importance of resetting DeltaFosB. 
Amelia's New Program Inner Vitality: <a href="https://innervitality.ameliaphillips.com.au/lp">https://innervitality.ameliaphillips.com.au/lp</a> 
About the guest:
David Gillespie, is a lawyer and author who has written several books about health, psychology and education. He is the author of Brain Reset: About breaking the cycle of anxiety, depression, Stress and addiction, and restoring mental calm and stability.
Book: Brain Reset <a href="https://www.booktopia.com.au/brain-reset-david-gillespie/book/9781760981167.html">https://www.booktopia.com.au/brain-reset-david-gillespie/book/9781760981167.html</a> 
Podcast Interview: Managing kids screentime <a href="https://open.spotify.com/episode/4gk2n7VgJzT5Pn4Eyd2tzi?si=bae59f39ae414626">https://open.spotify.com/episode/4gk2n7VgJzT5Pn4Eyd2tzi?si=bae59f39ae414626</a> 
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> or text an audio question to: 0417458772
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                         Guest:                                                                                                                                Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
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