How's your bravery barometer? Are you a risk taker? Were you a risk taker before kids? Host Amelia Phillips and International speaker on courage Dr Margie Warrell discuss the role of bravery and courage in a mothers life. How can we step into our power, and dare to be brave, but still make choices that serve us and our family for the better? Dr Margie shares her strategies to help us 'own our doubts', letting confidence catch up, and shows us that perhaps our tiredness isn't from doing too much, but rather too little of what fuels us (and what we can do about it). 

Five to Thrive Questions:
What did I do well today?
What am I grateful for?
What can I appreciate about myself?
What did others appreciate about me today?
What learning from today will I apply tomorrow?

Ten Year Vision Questions:
How old will I be, how old will my kids be?
What would I be doing?
What would people be valuing about me?
What would be bringing me joy (giving me energy)?
What would I be doing less of?
What belief would I need to have about myself to bring this to life?

About the guest:

Dr Margie Warrell is a global authority on living and leading with courage.

The bestselling author of five books, Margie couples her diverse international background with actionable advice to help people make better decisions and take braver action - in work, leadership, and life. She is the senior partner in the Board, CEO Succession and Leadership pratice at Korn Ferry, Founder of Global Courage,  Margie sits on the board of Forbes School of Business & Technology and is trusted by global brands - NASA, Deloitte, SAP, Morgan Stanley, Dell & Salesforce.

Her latest book is You’ve Got This!

View all her books here: https://margiewarrell.com/books/

Find out more at https://margiewarrell.com/

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        Guest: Margie Warrell
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

How's your bravery barometer? Are you a risk taker? Were you a risk taker before kids? Host Amelia Phillips and International speaker on courage Dr Margie Warrell discuss the role of bravery and courage in a mothers life. How can we step into our power, and dare to be brave, but still make choices that serve us and our family for the better? Dr Margie shares her strategies to help us 'own our doubts', letting confidence catch up, and shows us that perhaps our tiredness isn't from doing too much, but rather too little of what fuels us (and what we can do about it). 
Five to Thrive Questions:
<ol>
<li>What did I do well today?</li>
<li>What am I grateful for?</li>
<li>What can I appreciate about myself?</li>
<li>What did others appreciate about me today?</li>
<li>What learning from today will I apply tomorrow?</li>
</ol>
Ten Year Vision Questions: 
<ol>
<li>How old will I be, how old will my kids be?</li>
<li>What would I be doing?</li>
<li>What would people be valuing about me?</li>
<li>What would be bringing me joy (giving me energy)?</li>
<li>What would I be doing less of?</li>
<li>What belief would I need to have about myself to bring this to life?</li>
</ol>
About the guest:
Dr Margie Warrell is a global authority on living and leading with courage.
The bestselling author of five books, Margie couples her diverse international background with actionable advice to help people make better decisions and take braver action - in work, leadership, and life. She is the senior partner in the Board, CEO Succession and Leadership pratice at Korn Ferry, Founder of Global Courage,  Margie sits on the board of Forbes School of Business &amp; Technology and is trusted by global brands - NASA, Deloitte, SAP, Morgan Stanley, Dell &amp; Salesforce.
Her latest book is <a href="http://www.margiewarrell.com/YGT">You’ve Got This!</a>  
View all her books here: <a href="https://margiewarrell.com/books/">https://margiewarrell.com/books/</a> 
Find out more at <a href="https://margiewarrell.com/">https://margiewarrell.com/</a> 
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> or text an audio question to: 0417458772
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                        Guest: Margie Warrell Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
&nbsp;

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