We all react differently in times of crisis, so how do we manage these emotions for the better? In this episode about navigating coronavirus, host Amelia Phillips speaks to Psychologist Dr Tim Sharp, aka Dr Happy, about how we can reframe our thinking around unexpected life changes. He also shares his tips on how we can use this time to motivate ourselves to focus on our health and feel more optimism.
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772
Find out more at www.ameliaphillips.com.au
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Credits
Host: Amelia Phillips
Guest: Dr Tim Sharp
Audio producer: Darren Roth
Music: Matt Nicholich
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
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