Could you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reversing this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Briden discuss how so many of us are insulin resistant and don't know it yet. They discuss the main signs and symptoms, and key strategies we can prevent and reverse it. Plus how peri and menopause are key times to manage our metabolic health, and how to manage them effectively. 

About the guest:

Lara Briden is a naturopathic doctor with more than 25 years of experience in women's health, running her clinic in Christchurch New Zealand plus a global speaker on women's hormone health. She has published three very popular books listed below. These are practical guides to better health using nutrition, supplements, and (where needed) body-identical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author of a number of peer-reviewed papers.

New Release Book: The Metabolism Reset: https://www.booktopia.com.au/the-metabolism-reset-lara-briden/book/9781761265846.html

Book: The Hormone Repair Manual (amazing for peri and menopause): https://www.booktopia.com.au/hormone-repair-manual-lara-briden/book/9781760980078.html

Book: The Period Repair Manual: https://www.booktopia.com.au/period-repair-manual-lara-briden/book/9781760559540.html

Follow Lara on Instagram: https://www.instagram.com/larabriden/

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        
Guest:  Lara Briden                                                                                                              Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

Could you be insulin resistant? How would you know? What are the symptoms, the tests and strategies to reversing this frustrating condition? Host Amelia Phillips and Naturopathic Doctor Lara Briden discuss how so many of us are insulin resistant and don't know it yet. They discuss the main signs and symptoms, and key strategies we can prevent and reverse it. Plus how peri and menopause are key times to manage our metabolic health, and how to manage them effectively. 
About the guest:
Lara Briden is a naturopathic doctor with more than 25 years of experience in women's health, running her clinic in Christchurch New Zealand plus a global speaker on women's hormone health. She has published three very popular books listed below. These are practical guides to better health using nutrition, supplements, and (where needed) body-identical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author of a number of peer-reviewed papers.
New Release Book: The Metabolism Reset: <a href="https://www.booktopia.com.au/the-metabolism-reset-lara-briden/book/9781761265846.html">https://www.booktopia.com.au/the-metabolism-reset-lara-briden/book/9781761265846.html</a> 
Book: The Hormone Repair Manual (amazing for peri and menopause): <a href="https://www.booktopia.com.au/hormone-repair-manual-lara-briden/book/9781760980078.html">https://www.booktopia.com.au/hormone-repair-manual-lara-briden/book/9781760980078.html</a> 
Book: The Period Repair Manual: <a href="https://www.booktopia.com.au/period-repair-manual-lara-briden/book/9781760559540.html">https://www.booktopia.com.au/period-repair-manual-lara-briden/book/9781760559540.html</a> 
Follow Lara on Instagram: <a href="https://www.instagram.com/larabriden/">https://www.instagram.com/larabriden/</a> 
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a>
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                         Guest:  Lara Briden                                                                                                              Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
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