Could decluttering achieve more than just a tidy house? With over half a million followers across her platforms, Steph Pase knows a thing or two about organising our house and life.  She and host Amelia Phillips discuss the top tips to decluttering and organising our home, as well as the hearing how it actually helped Steph's journey through post natal depression. They also discuss what it's like to run a wildly successful business with young children. 

About the guest:

Steph Pase is an organisational expert whose passion is helping others lead a more organised, decluttered life. Steph shares her wisdom to over 500k followers on her highly successful blog, her youtube channel and insta platforms just another mummy blog and Steph Pase planners. Her platforms deliver simple decluttering and life hacks to help us become more organised at home and in life. 

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au



Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit  https://www.dropbiohealth.com/healthyher

CREDITS
Host: Amelia Phillips                                                                                                        Guest: Steph Pase
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

Could decluttering achieve more than just a tidy house? With over half a million followers across her platforms, Steph Pase knows a thing or two about organising our house and life.  She and host Amelia Phillips discuss the top tips to decluttering and organising our home, as well as the hearing how it actually helped Steph's journey through post natal depression. They also discuss what it's like to run a wildly successful business with young children. 
About the guest:
Steph Pase is an organisational expert whose passion is helping others lead a more organised, decluttered life. Steph shares her wisdom to over 500k followers on her highly successful blog, her <a href="https://www.youtube.com/c/StephPaseJustAnotherMummyBlog">youtube channel</a> and insta platforms <a href="https://www.instagram.com/justanothermummyblog/">just another mummy blog</a> and <a href="https://www.instagram.com/stephpaseplanners/">Steph Pase planners</a>. Her platforms deliver simple decluttering and life hacks to help us become more organised at home and in life. 
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> or text an audio question to: 0417458772
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
 
Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit  <a href="https://www.dropbiohealth.com/healthyher" data-saferedirecturl="https://www.google.com/url?q=https://www.dropbiohealth.com/healthyher&amp;source=gmail&amp;ust=1655432560869000&amp;usg=AOvVaw01736dQWCGO7bN1ZUIp91r">https://www.dropbiohealth.com/healthyher</a>
CREDITS Host: Amelia Phillips                                                                                                        Guest: Steph Pase Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
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